| Main facts |
| Proximates |
| Calories | kcal | 374 |
| Energy | kj | 1565 |
| Water | g | 39.13 |
| Protein | g | 21.56 |
| Total lipid (fat) | g | 29.68 |
| Ash | g | 4.06 |
| Carbohydrate, by difference | g | 5.56 |
| Fiber, total dietary | g | 0 |
| Sugars, total | g | 5.56 |
| Minerals |
| Calcium, Ca | mg | 651 |
| Iron, Fe | mg | 0.47 |
| Magnesium, Mg | mg | 23 |
| Phosphorus, P | mg | 442 |
| Potassium, K | mg | 52 |
| Sodium, Na | mg | 617 |
| Zinc, Zn | mg | 3.5 |
| Copper, Cu | mg | 0.024 |
| Manganese, Mn | mg | 0.071 |
| Selenium, Se | mcg | 14.5 |
| Vitamins |
| Retinol | mcg | 56 |
| Vitamin A, IU | IU | 193 |
| Vitamin A, RAE | mcg_RAE | 56 |
| Thiamin | mg | 0.018 |
| Riboflavin | mg | 0.225 |
| Niacin | mg | 0.15 |
| Pantothenic acid | mg | 0.279 |
| Vitamin B-6 | mg | 0.055 |
| Vitamin B-12 | mcg | 1.03 |
| Vitamin B-12, added | mcg | 0 |
| Vitamin C, total ascorbic acid | mg | 0 |
| Vitamin E (alpha-tocopherol) | mg | 0.26 |
| Vitamin E, added | mg | 0 |
| Vitamin K (phylloquinone) | mcg | 2.5 |
| Folate, total | mcg | 2 |
| Folic acid | mcg | 0 |
| Folate, food | mcg | 2 |
| Folate, DFE | mcg_DFE | 2 |
| Lipids |
| Fatty acids, total saturated | g | 18.843 |
| 4:0 | g | 0.898 |
| 6:0 | g | 0.47 |
| 8:0 | g | 0.253 |
| 10:0 | g | 0.552 |
| 12:0 | g | 0.503 |
| 14:0 | g | 3.121 |
| 16:0 | g | 9.247 |
| 18:0 | g | 3.8 |
| Fatty acids, total monounsaturated | g | 8.443 |
| 16:1 undifferentiated | g | 0.947 |
| 18:1 undifferentiated | g | 7.496 |
| 20:1 | g | 0 |
| 22:1 undifferentiated | g | 0 |
| Fatty acids, total polyunsaturated | g | 0.892 |
| 18:2 undifferentiated | g | 0.547 |
| 18:3 undifferentiated | g | 0.346 |
| 18:4 | g | 0 |
| 20:4 undifferentiated | g | 0 |
| 20:5 n-3 | g | 0 |
| 22:5 n-3 | g | 0 |
| 22:6 n-3 | g | 0 |
| Cholesterol | mg | 105 |
| Amino acids |
| Tryptophan | g | 0.198 |
| Threonine | g | 0.818 |
| Isoleucine | g | 1.076 |
| Leucine | g | 2.017 |
| Lysine | g | 1.536 |
| Methionine | g | 0.608 |
| Cystine | g | 0.144 |
| Phenylalanine | g | 1.037 |
| Tyrosine | g | 1.019 |
| Valine | g | 1.266 |
| Arginine | g | 0.777 |
| Histidine | g | 0.598 |
| Alanine | g | 0.821 |
| Aspartic acid | g | 1.397 |
| Glutamic acid | g | 4.503 |
| Glycine | g | 0.384 |
| Proline | g | 2.249 |
| Serine | g | 1.115 |
| Altro |
| Alcohol, ethyl | g | 0 |
| Caffeine | mg | 0 |
| Theobromine | mg | 0 |
| Carotene, beta | mcg | 4 |
| Carotene, alpha | mcg | 0 |
| Cryptoxanthin, beta | mcg | 0 |
| Lycopene | mcg | 0 |
| Lutein + zeaxanthin | mcg | 0 |