| Main facts |
| Proximates |
| Calories | kcal | 431 |
| Energy | kj | 1805 |
| Water | g | 20.84 |
| Protein | g | 38.46 |
| Total lipid (fat) | g | 28.61 |
| Ash | g | 8.03 |
| Carbohydrate, by difference | g | 4.06 |
| Fiber, total dietary | g | 0 |
| Sugars, total | g | 0.9 |
| Sucrose | g | 0.15 |
| Glucose (dextrose) | g | 0.15 |
| Fructose | g | 0.15 |
| Lactose | g | 0.15 |
| Maltose | g | 0.15 |
| Galactose | g | 0.15 |
| Minerals |
| Calcium, Ca | mg | 1109 |
| Iron, Fe | mg | 0.9 |
| Magnesium, Mg | mg | 38 |
| Phosphorus, P | mg | 729 |
| Potassium, K | mg | 125 |
| Sodium, Na | mg | 1529 |
| Zinc, Zn | mg | 3.87 |
| Copper, Cu | mg | 0.238 |
| Manganese, Mn | mg | 0.085 |
| Selenium, Se | mcg | 17.7 |
| Vitamins |
| Retinol | mcg | 117 |
| Vitamin A, IU | IU | 442 |
| Vitamin A, RAE | mcg_RAE | 120 |
| Thiamin | mg | 0.029 |
| Riboflavin | mg | 0.486 |
| Niacin | mg | 0.114 |
| Pantothenic acid | mg | 0.325 |
| Vitamin B-6 | mg | 0.049 |
| Vitamin B-12 | mcg | 2.26 |
| Vitamin B-12, added | mcg | 0 |
| Vitamin C, total ascorbic acid | mg | 0 |
| Vitamin E (alpha-tocopherol) | mg | 0.26 |
| Vitamin E, added | mg | 0 |
| Vitamin K (phylloquinone) | mcg | 1.9 |
| Folate, total | mcg | 10 |
| Folic acid | mcg | 0 |
| Folate, food | mcg | 10 |
| Folate, DFE | mcg_DFE | 10 |
| Lipids |
| Fatty acids, total saturated | g | 17.301 |
| 4:0 | g | 1.51 |
| 6:0 | g | 0.565 |
| 8:0 | g | 0.052 |
| 10:0 | g | 0.518 |
| 12:0 | g | 0.787 |
| 13:0 | g | 0.032 |
| 14:0 | g | 2.617 |
| 15:0 | g | 0.307 |
| 16:0 | g | 7.388 |
| 17:0 | g | 0.168 |
| 18:0 | g | 3.251 |
| 20:0 | g | 0.068 |
| 22:0 | g | 0.037 |
| Fatty acids, total monounsaturated | g | 8.375 |
| 14:1 | g | 0.28 |
| 16:1 undifferentiated | g | 0.497 |
| 17:1 | g | 0.148 |
| 18:1 undifferentiated | g | 7.273 |
| 20:1 | g | 0.177 |
| 22:1 undifferentiated | g | 0 |
| Fatty acids, total polyunsaturated | g | 1.173 |
| 18:2 undifferentiated | g | 0.943 |
| 18:3 undifferentiated | g | 0.19 |
| 18:4 | g | 0 |
| 20:3 undifferentiated | g | 0.041 |
| 20:4 undifferentiated | g | 0 |
| 20:5 n-3 | g | 0 |
| 22:5 n-3 | g | 0 |
| 22:6 n-3 | g | 0 |
| Cholesterol | mg | 88 |
| Amino acids |
| Tryptophan | g | 0.518 |
| Threonine | g | 1.455 |
| Isoleucine | g | 1.969 |
| Leucine | g | 3.718 |
| Lysine | g | 2.98 |
| Methionine | g | 1.016 |
| Cystine | g | 0.122 |
| Phenylalanine | g | 2.081 |
| Tyrosine | g | 2.328 |
| Valine | g | 2.524 |
| Arginine | g | 1.567 |
| Histidine | g | 1.092 |
| Alanine | g | 1.163 |
| Aspartic acid | g | 2.673 |
| Glutamic acid | g | 8.696 |
| Glycine | g | 0.759 |
| Proline | g | 4.622 |
| Serine | g | 2.292 |
| Altro |
| Alcohol, ethyl | g | 0 |
| Caffeine | mg | 0 |
| Theobromine | mg | 0 |
| Carotene, beta | mcg | 31 |
| Carotene, alpha | mcg | 0 |
| Cryptoxanthin, beta | mcg | 0 |
| Lycopene | mcg | 0 |
| Lutein + zeaxanthin | mcg | 0 |