| Main facts |
| Proximates |
| Calories | kcal | 334 |
| Energy | kj | 1396 |
| Water | g | 42.31 |
| Protein | g | 24.73 |
| Total lipid (fat) | g | 25.01 |
| Ash | g | 5.85 |
| Carbohydrate, by difference | g | 2.1 |
| Fiber, total dietary | g | 0 |
| Sugars, total | g | 1.23 |
| Minerals |
| Calcium, Ca | mg | 772 |
| Iron, Fe | mg | 0.61 |
| Magnesium, Mg | mg | 29 |
| Phosphorus, P | mg | 762 |
| Potassium, K | mg | 216 |
| Sodium, Na | mg | 1370 |
| Zinc, Zn | mg | 3.61 |
| Copper, Cu | mg | 0.027 |
| Manganese, Mn | mg | 0.014 |
| Selenium, Se | mcg | 15.9 |
| Vitamins |
| Retinol | mcg | 192 |
| Vitamin A, IU | IU | 746 |
| Vitamin A, RAE | mcg_RAE | 198 |
| Thiamin | mg | 0.014 |
| Riboflavin | mg | 0.276 |
| Niacin | mg | 0.038 |
| Pantothenic acid | mg | 0.26 |
| Vitamin B-6 | mg | 0.036 |
| Vitamin B-12 | mcg | 1.23 |
| Vitamin B-12, added | mcg | 0 |
| Vitamin C, total ascorbic acid | mg | 0 |
| Vitamin E (alpha-tocopherol) | mg | 0.34 |
| Vitamin E, added | mg | 0 |
| Vitamin K (phylloquinone) | mcg | 2.2 |
| Folate, total | mcg | 6 |
| Folic acid | mcg | 0 |
| Folate, food | mcg | 6 |
| Folate, DFE | mcg_DFE | 6 |
| Lipids |
| Fatty acids, total saturated | g | 16.045 |
| 4:0 | g | 0.815 |
| 6:0 | g | 0.489 |
| 8:0 | g | 0.275 |
| 10:0 | g | 0.572 |
| 12:0 | g | 0.566 |
| 14:0 | g | 2.792 |
| 16:0 | g | 7.188 |
| 18:0 | g | 2.602 |
| Fatty acids, total monounsaturated | g | 7.046 |
| 16:1 undifferentiated | g | 0.677 |
| 18:1 undifferentiated | g | 5.896 |
| 20:1 | g | 0 |
| 22:1 undifferentiated | g | 0 |
| Fatty acids, total polyunsaturated | g | 0.622 |
| 18:2 undifferentiated | g | 0.342 |
| 18:3 undifferentiated | g | 0.28 |
| 18:4 | g | 0 |
| 20:4 undifferentiated | g | 0 |
| 20:5 n-3 | g | 0 |
| 22:5 n-3 | g | 0 |
| 22:6 n-3 | g | 0 |
| Cholesterol | mg | 85 |
| Amino acids |
| Tryptophan | g | 0.36 |
| Threonine | g | 0.802 |
| Isoleucine | g | 1.143 |
| Leucine | g | 2.186 |
| Lysine | g | 2.454 |
| Methionine | g | 0.64 |
| Cystine | g | 0.159 |
| Phenylalanine | g | 1.256 |
| Tyrosine | g | 1.353 |
| Valine | g | 1.481 |
| Arginine | g | 1.035 |
| Histidine | g | 1.008 |
| Alanine | g | 0.62 |
| Aspartic acid | g | 1.519 |
| Glutamic acid | g | 5.132 |
| Glycine | g | 0.407 |
| Proline | g | 2.516 |
| Serine | g | 1.194 |
| Altro |
| Alcohol, ethyl | g | 0 |
| Caffeine | mg | 0 |
| Theobromine | mg | 0 |
| Carotene, beta | mcg | 63 |
| Carotene, alpha | mcg | 0 |
| Cryptoxanthin, beta | mcg | 0 |
| Lycopene | mcg | 0 |
| Lutein + zeaxanthin | mcg | 0 |