| Main facts |
| Proximates |
| Calories | kcal | 298 |
| Energy | kj | 1247 |
| Water | g | 48.82 |
| Protein | g | 21.85 |
| Total lipid (fat) | g | 18.64 |
| Ash | g | 1.31 |
| Carbohydrate, by difference | g | 9.38 |
| Minerals |
| Calcium, Ca | mg | 21 |
| Iron, Fe | mg | 1.44 |
| Magnesium, Mg | mg | 20 |
| Phosphorus, P | mg | 145 |
| Potassium, K | mg | 185 |
| Sodium, Na | mg | 295 |
| Zinc, Zn | mg | 2.08 |
| Copper, Cu | mg | 0.08 |
| Manganese, Mn | mg | 0.058 |
| Selenium, Se | mcg | 23.6 |
| Vitamins |
| Retinol | mcg | 31 |
| Vitamin A, IU | IU | 103 |
| Vitamin A, RAE | mcg_RAE | 31 |
| Thiamin | mg | 0.117 |
| Riboflavin | mg | 0.218 |
| Niacin | mg | 5.607 |
| Pantothenic acid | mg | 0.953 |
| Vitamin B-6 | mg | 0.25 |
| Vitamin B-12 | mcg | 0.27 |
| Vitamin C, total ascorbic acid | mg | 0 |
| Folate, total | mcg | 18 |
| Folic acid | mcg | 9 |
| Folate, food | mcg | 9 |
| Folate, DFE | mcg_DFE | 24 |
| Lipids |
| Fatty acids, total saturated | g | 4.95 |
| 10:0 | g | 0 |
| 12:0 | g | 0.02 |
| 14:0 | g | 0.11 |
| 16:0 | g | 3.29 |
| 18:0 | g | 1.43 |
| Fatty acids, total monounsaturated | g | 7.58 |
| 16:1 undifferentiated | g | 0.59 |
| 18:1 undifferentiated | g | 6.84 |
| 20:1 | g | 0.09 |
| 22:1 undifferentiated | g | 0 |
| Fatty acids, total polyunsaturated | g | 4.43 |
| 18:2 undifferentiated | g | 3.96 |
| 18:3 undifferentiated | g | 0.21 |
| 20:4 undifferentiated | g | 0.11 |
| 20:5 n-3 | g | 0.01 |
| 22:5 n-3 | g | 0.02 |
| 22:6 n-3 | g | 0.04 |
| Cholesterol | mg | 89 |
| Amino acids |
| Tryptophan | g | 0.25 |
| Threonine | g | 0.895 |
| Isoleucine | g | 1.094 |
| Leucine | g | 1.605 |
| Lysine | g | 1.713 |
| Methionine | g | 0.574 |
| Cystine | g | 0.302 |
| Phenylalanine | g | 0.874 |
| Tyrosine | g | 0.711 |
| Valine | g | 1.067 |
| Arginine | g | 1.333 |
| Histidine | g | 0.637 |
| Alanine | g | 1.226 |
| Aspartic acid | g | 1.889 |
| Glutamic acid | g | 3.506 |
| Glycine | g | 1.318 |
| Proline | g | 1.136 |
| Serine | g | 0.806 |
| Altro |