Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted: Nutritional information table

Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted

Main facts
Proximates
Calories	kcal	253
Energy	kj	1059
Water	g	58.63
Protein	g	25.97
Total lipid (fat)	g	15.78
Ash	g	0.92
Carbohydrate, by difference	g	0
Fiber, total dietary	g	0
Minerals
Calcium, Ca	mg	15
Iron, Fe	mg	1.36
Magnesium, Mg	mg	22
Phosphorus, P	mg	168
Potassium, K	mg	220
Sodium, Na	mg	87
Zinc, Zn	mg	2.49
Copper, Cu	mg	0.077
Manganese, Mn	mg	0.021
Selenium, Se	mcg	20.2
Vitamins
Retinol	mcg	60
Vitamin A, IU	IU	201
Vitamin A, RAE	mcg_RAE	60
Thiamin	mg	0.066
Riboflavin	mg	0.207
Niacin	mg	6.359
Pantothenic acid	mg	1.111
Vitamin B-6	mg	0.31
Vitamin B-12	mcg	0.29
Vitamin C, total ascorbic acid	mg	0
Folate, total	mcg	7
Folic acid	mcg	0
Folate, food	mcg	7
Folate, DFE	mcg_DFE	7
Lipids
Fatty acids, total saturated	g	4.37
10:0	g	0
12:0	g	0.03
14:0	g	0.12
16:0	g	3.19
18:0	g	0.9
Fatty acids, total monounsaturated	g	6.19
16:1 undifferentiated	g	0.86
18:1 undifferentiated	g	5.11
20:1	g	0.15
22:1 undifferentiated	g	0
Fatty acids, total polyunsaturated	g	3.49
18:2 undifferentiated	g	3.04
18:3 undifferentiated	g	0.14
20:4 undifferentiated	g	0.14
20:5 n-3	g	0.02
22:5 n-3	g	0.03
22:6 n-3	g	0.05
Cholesterol	mg	91
Amino acids
Tryptophan	g	0.289
Threonine	g	1.071
Isoleucine	g	1.288
Leucine	g	1.883
Lysine	g	2.105
Methionine	g	0.688
Cystine	g	0.348
Phenylalanine	g	1.007
Tyrosine	g	0.832
Valine	g	1.258
Arginine	g	1.634
Histidine	g	0.759
Alanine	g	1.523
Aspartic acid	g	2.316
Glutamic acid	g	3.787
Glycine	g	1.718
Proline	g	1.277
Serine	g	0.918
Altro