| Main facts |
| Proximates |
| Calories | kcal | 268 |
| Energy | kj | 1121 |
| Water | g | 52.77 |
| Protein | g | 21.95 |
| Total lipid (fat) | g | 15.75 |
| Ash | g | 1.25 |
| Carbohydrate, by difference | g | 8.28 |
| Fiber, total dietary | g | 0.3 |
| Minerals |
| Calcium, Ca | mg | 17 |
| Iron, Fe | mg | 1.35 |
| Magnesium, Mg | mg | 20 |
| Phosphorus, P | mg | 147 |
| Potassium, K | mg | 186 |
| Sodium, Na | mg | 269 |
| Zinc, Zn | mg | 2.33 |
| Copper, Cu | mg | 0.076 |
| Manganese, Mn | mg | 0.052 |
| Selenium, Se | mcg | 21.9 |
| Vitamins |
| Retinol | mcg | 26 |
| Vitamin A, IU | IU | 86 |
| Vitamin A, RAE | mcg_RAE | 26 |
| Thiamin | mg | 0.112 |
| Riboflavin | mg | 0.215 |
| Niacin | mg | 5.096 |
| Pantothenic acid | mg | 1.007 |
| Vitamin B-6 | mg | 0.27 |
| Vitamin B-12 | mcg | 0.28 |
| Vitamin C, total ascorbic acid | mg | 0 |
| Folate, total | mcg | 18 |
| Folic acid | mcg | 9 |
| Folate, food | mcg | 9 |
| Folate, DFE | mcg_DFE | 24 |
| Lipids |
| Fatty acids, total saturated | g | 4.14 |
| 10:0 | g | 0 |
| 12:0 | g | 0.02 |
| 14:0 | g | 0.09 |
| 16:0 | g | 2.71 |
| 18:0 | g | 1.26 |
| Fatty acids, total monounsaturated | g | 6.43 |
| 16:1 undifferentiated | g | 0.44 |
| 18:1 undifferentiated | g | 5.88 |
| 20:1 | g | 0.07 |
| 22:1 undifferentiated | g | 0 |
| Fatty acids, total polyunsaturated | g | 3.79 |
| 18:2 undifferentiated | g | 3.4 |
| 18:3 undifferentiated | g | 0.19 |
| 20:4 undifferentiated | g | 0.09 |
| 20:5 n-3 | g | 0.01 |
| 22:5 n-3 | g | 0.02 |
| 22:6 n-3 | g | 0.03 |
| Cholesterol | mg | 86 |
| Amino acids |
| Tryptophan | g | 0.252 |
| Threonine | g | 0.903 |
| Isoleucine | g | 1.108 |
| Leucine | g | 1.618 |
| Lysine | g | 1.74 |
| Methionine | g | 0.581 |
| Cystine | g | 0.3 |
| Phenylalanine | g | 0.877 |
| Tyrosine | g | 0.719 |
| Valine | g | 1.075 |
| Arginine | g | 1.336 |
| Histidine | g | 0.646 |
| Alanine | g | 1.226 |
| Aspartic acid | g | 1.905 |
| Glutamic acid | g | 3.496 |
| Glycine | g | 1.287 |
| Proline | g | 1.109 |
| Serine | g | 0.803 |
| Altro |