| Main facts |
| Proximates |
| Calories | kcal | 195 |
| Energy | kj | 816 |
| Water | g | 62.24 |
| Protein | g | 28.62 |
| Total lipid (fat) | g | 8.08 |
| Ash | g | 1.06 |
| Carbohydrate, by difference | g | 0 |
| Fiber, total dietary | g | 0 |
| Minerals |
| Calcium, Ca | mg | 12 |
| Iron, Fe | mg | 1.32 |
| Magnesium, Mg | mg | 24 |
| Phosphorus, P | mg | 186 |
| Potassium, K | mg | 249 |
| Sodium, Na | mg | 96 |
| Zinc, Zn | mg | 3.22 |
| Copper, Cu | mg | 0.08 |
| Manganese, Mn | mg | 0.021 |
| Selenium, Se | mcg | 19.6 |
| Vitamins |
| Retinol | mcg | 18 |
| Vitamin A, IU | IU | 61 |
| Vitamin A, RAE | mcg_RAE | 18 |
| Thiamin | mg | 0.077 |
| Riboflavin | mg | 0.236 |
| Niacin | mg | 6.146 |
| Pantothenic acid | mg | 1.32 |
| Vitamin B-6 | mg | 0.39 |
| Vitamin B-12 | mcg | 0.35 |
| Vitamin C, total ascorbic acid | mg | 0 |
| Folate, total | mcg | 9 |
| Folic acid | mcg | 0 |
| Folate, food | mcg | 9 |
| Folate, DFE | mcg_DFE | 9 |
| Lipids |
| Fatty acids, total saturated | g | 2.13 |
| 4:0 | g | 0 |
| 6:0 | g | 0 |
| 8:0 | g | 0 |
| 10:0 | g | 0 |
| 12:0 | g | 0.02 |
| 14:0 | g | 0.05 |
| 16:0 | g | 1.41 |
| 18:0 | g | 0.59 |
| Fatty acids, total monounsaturated | g | 2.94 |
| 16:1 undifferentiated | g | 0.31 |
| 18:1 undifferentiated | g | 2.57 |
| 20:1 | g | 0.03 |
| 22:1 undifferentiated | g | 0 |
| Fatty acids, total polyunsaturated | g | 1.97 |
| 18:2 undifferentiated | g | 1.64 |
| 18:3 undifferentiated | g | 0.08 |
| 18:4 | g | 0 |
| 20:4 undifferentiated | g | 0.12 |
| 20:5 n-3 | g | 0.01 |
| 22:5 n-3 | g | 0.03 |
| 22:6 n-3 | g | 0.05 |
| Cholesterol | mg | 94 |
| Amino acids |
| Tryptophan | g | 0.335 |
| Threonine | g | 1.209 |
| Isoleucine | g | 1.511 |
| Leucine | g | 2.148 |
| Lysine | g | 2.431 |
| Methionine | g | 0.792 |
| Cystine | g | 0.366 |
| Phenylalanine | g | 1.135 |
| Tyrosine | g | 0.966 |
| Valine | g | 1.42 |
| Arginine | g | 1.727 |
| Histidine | g | 0.888 |
| Alanine | g | 1.561 |
| Aspartic acid | g | 2.55 |
| Glutamic acid | g | 4.286 |
| Glycine | g | 1.406 |
| Proline | g | 1.177 |
| Serine | g | 0.985 |
| Altro |
| Alcohol, ethyl | g | 0 |