| Main facts |
| Proximates |
| Calories | kcal | 158 |
| Energy | kj | 662 |
| Water | g | 67.72 |
| Protein | g | 27.15 |
| Total lipid (fat) | g | 4.5 |
| Ash | g | 1.12 |
| Carbohydrate, by difference | g | 0.43 |
| Fiber, total dietary | g | 0 |
| Sugars, total | g | 0 |
| Minerals |
| Calcium, Ca | mg | 14 |
| Iron, Fe | mg | 7.04 |
| Magnesium, Mg | mg | 14 |
| Phosphorus, P | mg | 289 |
| Potassium, K | mg | 224 |
| Sodium, Na | mg | 67 |
| Zinc, Zn | mg | 4.23 |
| Copper, Cu | mg | 0.331 |
| Manganese, Mn | mg | 0.199 |
| Selenium, Se | mcg | 59.6 |
| Vitamins |
| Retinol | mcg | 1751 |
| Vitamin A, IU | IU | 5869 |
| Vitamin A, RAE | mcg_RAE | 1753 |
| Thiamin | mg | 0.143 |
| Riboflavin | mg | 1.052 |
| Niacin | mg | 6.625 |
| Pantothenic acid | mg | 3.274 |
| Vitamin B-6 | mg | 0.397 |
| Vitamin B-12 | mcg | 9.44 |
| Vitamin B-12, added | mcg | 0 |
| Vitamin C, total ascorbic acid | mg | 12.5 |
| Vitamin E (alpha-tocopherol) | mg | 0.46 |
| Vitamin E, added | mg | 0 |
| Tocopherol, beta | mg | 0 |
| Tocopherol, gamma | mg | 0.22 |
| Tocopherol, delta | mg | 0 |
| Vitamin K (phylloquinone) | mcg | 0 |
| Folate, total | mcg | 257 |
| Folic acid | mcg | 0 |
| Folate, food | mcg | 257 |
| Folate, DFE | mcg_DFE | 257 |
| Lipids |
| Fatty acids, total trans | g | 0.103 |
| Fatty acids, total saturated | g | 1.322 |
| 4:0 | g | 0 |
| 6:0 | g | 0 |
| 8:0 | g | 0 |
| 10:0 | g | 0.001 |
| 12:0 | g | 0 |
| 14:0 | g | 0.007 |
| 15:0 | g | 0.001 |
| 16:0 | g | 0.745 |
| 17:0 | g | 0.002 |
| 18:0 | g | 0.553 |
| 20:0 | g | 0.003 |
| 22:0 | g | 0.01 |
| Fatty acids, total monounsaturated | g | 0.962 |
| 14:1 | g | 0 |
| 15:1 | g | 0 |
| 16:1 undifferentiated | g | 0.1 |
| 17:1 | g | 0 |
| 18:1 undifferentiated | g | 0.847 |
| 20:1 | g | 0.015 |
| 22:1 undifferentiated | g | 0 |
| Fatty acids, total polyunsaturated | g | 0.812 |
| 18:2 undifferentiated | g | 0.484 |
| 18:2 n-6 c,c | g | 0.316 |
| 18:3 undifferentiated | g | 0.012 |
| 18:3 n-3 c,c,c | g | 0.009 |
| 18:3 n-6 c,c,c | g | 0.006 |
| 18:4 | g | 0 |
| 20:2 n-6 c,c | g | 0.019 |
| 20:3 undifferentiated | g | 0.001 |
| 20:4 undifferentiated | g | 0.297 |
| 20:5 n-3 | g | 0 |
| 22:5 n-3 | g | 0 |
| 22:6 n-3 | g | 0 |
| Cholesterol | mg | 442 |
| Amino acids |
| Tryptophan | g | 0.109 |
| Threonine | g | 0.449 |
| Isoleucine | g | 0.504 |
| Leucine | g | 0.937 |
| Lysine | g | 0.825 |
| Methionine | g | 0.268 |
| Hydroxyproline | g | 0.019 |
| Cystine | g | 0.168 |
| Phenylalanine | g | 0.51 |
| Tyrosine | g | 0.404 |
| Valine | g | 0.618 |
| Arginine | g | 0.677 |
| Histidine | g | 0.314 |
| Alanine | g | 0.615 |
| Aspartic acid | g | 0.987 |
| Glutamic acid | g | 1.296 |
| Glycine | g | 0.526 |
| Proline | g | 0.45 |
| Serine | g | 0.455 |
| Altro |
| Alcohol, ethyl | g | 0 |
| Caffeine | mg | 0 |
| Theobromine | mg | 0 |
| Carotene, beta | mcg | 13 |
| Carotene, alpha | mcg | 5 |
| Cryptoxanthin, beta | mcg | 5 |
| Lycopene | mcg | 12 |
| Lutein + zeaxanthin | mcg | 37 |