| Main facts |
| Proximates |
| Calories | kcal | 239 |
| Energy | kj | 1000 |
| Water | g | 59.45 |
| Protein | g | 27.3 |
| Total lipid (fat) | g | 13.6 |
| Ash | g | 0.92 |
| Carbohydrate, by difference | g | 0 |
| Fiber, total dietary | g | 0 |
| Sugars, total | g | 0 |
| Minerals |
| Calcium, Ca | mg | 15 |
| Iron, Fe | mg | 1.26 |
| Magnesium, Mg | mg | 23 |
| Phosphorus, P | mg | 182 |
| Potassium, K | mg | 223 |
| Sodium, Na | mg | 82 |
| Zinc, Zn | mg | 1.94 |
| Copper, Cu | mg | 0.066 |
| Fluoride, F | mcg | 14.7 |
| Manganese, Mn | mg | 0.02 |
| Selenium, Se | mcg | 23.9 |
| Vitamins |
| Retinol | mcg | 48 |
| Vitamin A, IU | IU | 161 |
| Vitamin A, RAE | mcg_RAE | 48 |
| Thiamin | mg | 0.063 |
| Riboflavin | mg | 0.168 |
| Niacin | mg | 8.487 |
| Pantothenic acid | mg | 1.03 |
| Vitamin B-6 | mg | 0.4 |
| Vitamin B-12 | mcg | 0.3 |
| Vitamin B-12, added | mcg | 0 |
| Vitamin C, total ascorbic acid | mg | 0 |
| Vitamin E (alpha-tocopherol) | mg | 0.27 |
| Vitamin E, added | mg | 0 |
| Choline, total | mg | 65.9 |
| Vitamin K (phylloquinone) | mcg | 2.4 |
| Folate, total | mcg | 5 |
| Folic acid | mcg | 0 |
| Folate, food | mcg | 5 |
| Folate, DFE | mcg_DFE | 5 |
| Lipids |
| Fatty acids, total saturated | g | 3.79 |
| 4:0 | g | 0 |
| 6:0 | g | 0 |
| 8:0 | g | 0 |
| 10:0 | g | 0 |
| 12:0 | g | 0.02 |
| 14:0 | g | 0.11 |
| 16:0 | g | 2.78 |
| 18:0 | g | 0.77 |
| Fatty acids, total monounsaturated | g | 5.34 |
| 16:1 undifferentiated | g | 0.73 |
| 18:1 undifferentiated | g | 4.4 |
| 20:1 | g | 0.13 |
| 22:1 undifferentiated | g | 0 |
| Fatty acids, total polyunsaturated | g | 2.97 |
| 18:2 undifferentiated | g | 2.57 |
| 18:3 undifferentiated | g | 0.11 |
| 18:4 | g | 0 |
| 20:4 undifferentiated | g | 0.11 |
| 20:5 n-3 | g | 0.01 |
| 22:5 n-3 | g | 0.02 |
| 22:6 n-3 | g | 0.04 |
| Cholesterol | mg | 88 |
| Amino acids |
| Tryptophan | g | 0.305 |
| Threonine | g | 1.128 |
| Isoleucine | g | 1.362 |
| Leucine | g | 1.986 |
| Lysine | g | 2.223 |
| Methionine | g | 0.726 |
| Betaine | mg | 5.6 |
| Cystine | g | 0.364 |
| Phenylalanine | g | 1.061 |
| Tyrosine | g | 0.879 |
| Valine | g | 1.325 |
| Arginine | g | 1.711 |
| Histidine | g | 0.802 |
| Alanine | g | 1.591 |
| Aspartic acid | g | 2.434 |
| Glutamic acid | g | 3.991 |
| Glycine | g | 1.764 |
| Proline | g | 1.322 |
| Serine | g | 0.963 |
| Altro |
| Alcohol, ethyl | g | 0 |
| Caffeine | mg | 0 |
| Theobromine | mg | 0 |
| Carotene, beta | mcg | 0 |
| Carotene, alpha | mcg | 0 |
| Cryptoxanthin, beta | mcg | 0 |
| Lycopene | mcg | 0 |
| Lutein + zeaxanthin | mcg | 0 |