| Main facts |
| Proximates |
| Calories | kcal | 330 |
| Energy | kj | 1381 |
| Water | g | 46.92 |
| Protein | g | 19.82 |
| Total lipid (fat) | g | 23.52 |
| Ash | g | 1.04 |
| Carbohydrate, by difference | g | 8.7 |
| Minerals |
| Calcium, Ca | mg | 31 |
| Iron, Fe | mg | 2.15 |
| Magnesium, Mg | mg | 16 |
| Phosphorus, P | mg | 115 |
| Potassium, K | mg | 151 |
| Sodium, Na | mg | 276 |
| Zinc, Zn | mg | 2.5 |
| Copper, Cu | mg | 0.113 |
| Manganese, Mn | mg | 0.065 |
| Selenium, Se | mcg | 21.3 |
| Vitamins |
| Retinol | mcg | 51 |
| Vitamin A, IU | IU | 170 |
| Vitamin A, RAE | mcg_RAE | 51 |
| Thiamin | mg | 0.1 |
| Riboflavin | mg | 0.237 |
| Niacin | mg | 4.528 |
| Pantothenic acid | mg | 0.839 |
| Vitamin B-6 | mg | 0.21 |
| Vitamin B-12 | mcg | 0.24 |
| Vitamin C, total ascorbic acid | mg | 0 |
| Folate, total | mcg | 15 |
| Folic acid | mcg | 8 |
| Folate, food | mcg | 7 |
| Folate, DFE | mcg_DFE | 21 |
| Lipids |
| Fatty acids, total saturated | g | 6.22 |
| 10:0 | g | 0 |
| 12:0 | g | 0.02 |
| 14:0 | g | 0.14 |
| 16:0 | g | 4.18 |
| 18:0 | g | 1.79 |
| Fatty acids, total monounsaturated | g | 9.79 |
| 16:1 undifferentiated | g | 0.74 |
| 18:1 undifferentiated | g | 8.87 |
| 20:1 | g | 0.14 |
| 22:1 undifferentiated | g | 0 |
| Fatty acids, total polyunsaturated | g | 5.56 |
| 18:2 undifferentiated | g | 5.05 |
| 18:3 undifferentiated | g | 0.27 |
| 20:4 undifferentiated | g | 0.09 |
| 20:5 n-3 | g | 0.01 |
| 22:5 n-3 | g | 0.02 |
| 22:6 n-3 | g | 0.03 |
| Cholesterol | mg | 91 |
| Amino acids |
| Tryptophan | g | 0.215 |
| Threonine | g | 0.79 |
| Isoleucine | g | 0.925 |
| Leucine | g | 1.403 |
| Lysine | g | 1.47 |
| Methionine | g | 0.495 |
| Cystine | g | 0.286 |
| Phenylalanine | g | 0.773 |
| Tyrosine | g | 0.609 |
| Valine | g | 0.944 |
| Arginine | g | 1.263 |
| Histidine | g | 0.539 |
| Alanine | g | 1.198 |
| Aspartic acid | g | 1.713 |
| Glutamic acid | g | 3.104 |
| Glycine | g | 1.555 |
| Proline | g | 1.203 |
| Serine | g | 0.753 |
| Altro |