| Main facts |
| Proximates |
| Calories | kcal | 172 |
| Energy | kj | 721 |
| Water | g | 65.22 |
| Protein | g | 25.78 |
| Total lipid (fat) | g | 6.43 |
| Ash | g | 1.47 |
| Carbohydrate, by difference | g | 1.11 |
| Fiber, total dietary | g | 0 |
| Sugars, total | g | 0 |
| Minerals |
| Calcium, Ca | mg | 10 |
| Iron, Fe | mg | 12.88 |
| Magnesium, Mg | mg | 27 |
| Phosphorus, P | mg | 442 |
| Potassium, K | mg | 315 |
| Sodium, Na | mg | 92 |
| Zinc, Zn | mg | 4.01 |
| Copper, Cu | mg | 0.535 |
| Manganese, Mn | mg | 0.375 |
| Selenium, Se | mcg | 88.2 |
| Vitamins |
| Retinol | mcg | 4293 |
| Vitamin A, IU | IU | 14378 |
| Vitamin A, RAE | mcg_RAE | 4296 |
| Thiamin | mg | 0.292 |
| Riboflavin | mg | 2.313 |
| Niacin | mg | 13.925 |
| Pantothenic acid | mg | 8.315 |
| Vitamin B-6 | mg | 0.84 |
| Vitamin B-12 | mcg | 21.13 |
| Vitamin B-12, added | mcg | 0 |
| Vitamin C, total ascorbic acid | mg | 2.7 |
| Vitamin E (alpha-tocopherol) | mg | 0.77 |
| Vitamin E, added | mg | 0 |
| Tocopherol, beta | mg | 0 |
| Tocopherol, gamma | mg | 0.33 |
| Tocopherol, delta | mg | 0 |
| Choline, total | mg | 306.6 |
| Vitamin K (phylloquinone) | mcg | 0 |
| Folate, total | mcg | 560 |
| Folic acid | mcg | 0 |
| Folate, food | mcg | 560 |
| Folate, DFE | mcg_DFE | 560 |
| Lipids |
| Fatty acids, total trans | g | 0.098 |
| Fatty acids, total saturated | g | 2.033 |
| 4:0 | g | 0 |
| 6:0 | g | 0 |
| 8:0 | g | 0 |
| 10:0 | g | 0.003 |
| 12:0 | g | 0.003 |
| 14:0 | g | 0.014 |
| 15:0 | g | 0 |
| 16:0 | g | 1.088 |
| 17:0 | g | 0 |
| 18:0 | g | 0.911 |
| 20:0 | g | 0 |
| 22:0 | g | 0.015 |
| Fatty acids, total monounsaturated | g | 1.387 |
| 14:1 | g | 0 |
| 15:1 | g | 0 |
| 16:1 undifferentiated | g | 0.12 |
| 17:1 | g | 0 |
| 18:1 undifferentiated | g | 1.246 |
| 20:1 | g | 0.021 |
| 22:1 undifferentiated | g | 0 |
| Fatty acids, total polyunsaturated | g | 1.29 |
| 18:2 undifferentiated | g | 0 |
| 18:2 n-6 c,c | g | 0.714 |
| 18:3 undifferentiated | g | 0.026 |
| 18:3 n-3 c,c,c | g | 0.012 |
| 18:3 n-6 c,c,c | g | 0.014 |
| 18:4 | g | 0 |
| 20:2 n-6 c,c | g | 0.018 |
| 20:3 undifferentiated | g | 0 |
| 20:4 undifferentiated | g | 0.508 |
| 20:5 n-3 | g | 0 |
| 22:5 n-3 | g | 0 |
| 22:6 n-3 | g | 0 |
| Cholesterol | mg | 564 |
| Amino acids |
| Tryptophan | g | 0.261 |
| Threonine | g | 1.076 |
| Isoleucine | g | 1.206 |
| Leucine | g | 2.243 |
| Lysine | g | 1.976 |
| Methionine | g | 0.641 |
| Betaine | mg | 23.3 |
| Hydroxyproline | g | 0.043 |
| Cystine | g | 0.404 |
| Phenylalanine | g | 1.223 |
| Tyrosine | g | 0.969 |
| Valine | g | 1.481 |
| Arginine | g | 1.622 |
| Histidine | g | 0.752 |
| Alanine | g | 1.473 |
| Aspartic acid | g | 2.363 |
| Glutamic acid | g | 3.105 |
| Glycine | g | 1.26 |
| Proline | g | 1.077 |
| Serine | g | 1.09 |
| Altro |
| Alcohol, ethyl | g | 0 |
| Caffeine | mg | 0 |
| Theobromine | mg | 0 |
| Carotene, beta | mcg | 31 |
| Carotene, alpha | mcg | 11 |
| Cryptoxanthin, beta | mcg | 11 |
| Lycopene | mcg | 25 |
| Lutein + zeaxanthin | mcg | 0 |