| Main facts |
| Proximates |
| Calories | kcal | 213 |
| Energy | kj | 891 |
| Water | g | 57.79 |
| Protein | g | 33.04 |
| Total lipid (fat) | g | 7.98 |
| Ash | g | 1.19 |
| Carbohydrate, by difference | g | 0 |
| Fiber, total dietary | g | 0 |
| Minerals |
| Calcium, Ca | mg | 14 |
| Iron, Fe | mg | 1.19 |
| Magnesium, Mg | mg | 23 |
| Phosphorus, P | mg | 225 |
| Potassium, K | mg | 199 |
| Sodium, Na | mg | 58 |
| Zinc, Zn | mg | 0.83 |
| Copper, Cu | mg | 0.085 |
| Manganese, Mn | mg | 0.02 |
| Selenium, Se | mcg | 28.7 |
| Vitamins |
| Retinol | mcg | 22 |
| Vitamin A, IU | IU | 73 |
| Vitamin A, RAE | mcg_RAE | 22 |
| Thiamin | mg | 0.094 |
| Riboflavin | mg | 0.196 |
| Niacin | mg | 8.538 |
| Pantothenic acid | mg | 0.69 |
| Vitamin B-6 | mg | 0.39 |
| Vitamin B-12 | mcg | 0.27 |
| Vitamin C, total ascorbic acid | mg | 0 |
| Folate, total | mcg | 4 |
| Folic acid | mcg | 0 |
| Folate, food | mcg | 4 |
| Folate, DFE | mcg_DFE | 4 |
| Lipids |
| Fatty acids, total saturated | g | 1.98 |
| 10:0 | g | 0 |
| 12:0 | g | 0.01 |
| 14:0 | g | 0.05 |
| 16:0 | g | 1.39 |
| 18:0 | g | 0.48 |
| Fatty acids, total monounsaturated | g | 2.69 |
| 16:1 undifferentiated | g | 0.36 |
| 18:1 undifferentiated | g | 2.22 |
| 20:1 | g | 0.05 |
| 22:1 undifferentiated | g | 0 |
| Fatty acids, total polyunsaturated | g | 1.89 |
| 18:2 undifferentiated | g | 1.26 |
| 18:3 undifferentiated | g | 0.06 |
| 20:4 undifferentiated | g | 0.29 |
| 20:5 n-3 | g | 0 |
| 22:5 n-3 | g | 0.03 |
| 22:6 n-3 | g | 0.08 |
| Cholesterol | mg | 70 |
| Amino acids |
| Tryptophan | g | 0.386 |
| Threonine | g | 1.396 |
| Isoleucine | g | 1.744 |
| Leucine | g | 2.479 |
| Lysine | g | 2.807 |
| Methionine | g | 0.914 |
| Cystine | g | 0.423 |
| Phenylalanine | g | 1.311 |
| Tyrosine | g | 1.115 |
| Valine | g | 1.639 |
| Arginine | g | 1.993 |
| Histidine | g | 1.025 |
| Alanine | g | 1.803 |
| Aspartic acid | g | 2.944 |
| Glutamic acid | g | 4.948 |
| Glycine | g | 1.623 |
| Proline | g | 1.359 |
| Serine | g | 1.136 |
| Altro |