| Main facts |
| Proximates |
| Calories | kcal | 242 |
| Energy | kj | 1013 |
| Water | g | 57.25 |
| Protein | g | 22.24 |
| Total lipid (fat) | g | 14.87 |
| Ash | g | 2.28 |
| Starch | g | 0.76 |
| Carbohydrate, by difference | g | 3.36 |
| Fiber, total dietary | g | 0.5 |
| Sugars, total | g | 1.94 |
| Sucrose | g | 0.6 |
| Glucose (dextrose) | g | 0.92 |
| Fructose | g | 0.34 |
| Lactose | g | 0 |
| Maltose | g | 0.07 |
| Galactose | g | 0 |
| Minerals |
| Calcium, Ca | mg | 28 |
| Iron, Fe | mg | 1.97 |
| Magnesium, Mg | mg | 21 |
| Phosphorus, P | mg | 233 |
| Potassium, K | mg | 218 |
| Sodium, Na | mg | 559 |
| Zinc, Zn | mg | 1.3 |
| Copper, Cu | mg | 0 |
| Manganese, Mn | mg | 0 |
| Selenium, Se | mcg | 34.2 |
| Vitamins |
| Retinol | mcg | 21 |
| Vitamin A, IU | IU | 69 |
| Vitamin A, RAE | mcg_RAE | 21 |
| Thiamin | mg | 0.117 |
| Riboflavin | mg | 0.26 |
| Niacin | mg | 6.03 |
| Pantothenic acid | mg | 0.603 |
| Vitamin B-6 | mg | 0.183 |
| Vitamin B-12 | mcg | 0.55 |
| Vitamin C, total ascorbic acid | mg | 0 |
| Vitamin E (alpha-tocopherol) | mg | 0.44 |
| Tocopherol, beta | mg | 0.01 |
| Tocopherol, gamma | mg | 0.4 |
| Tocopherol, delta | mg | 0.09 |
| Folate, total | mcg | 10 |
| Folic acid | mcg | 0 |
| Folate, food | mcg | 10 |
| Folate, DFE | mcg_DFE | 10 |
| Lipids |
| Fatty acids, total saturated | g | 3.966 |
| 4:0 | g | 0 |
| 6:0 | g | 0 |
| 8:0 | g | 0 |
| 10:0 | g | 0 |
| 12:0 | g | 0 |
| 14:0 | g | 0.078 |
| 15:0 | g | 0 |
| 16:0 | g | 3.146 |
| 17:0 | g | 0.014 |
| 18:0 | g | 0.717 |
| 20:0 | g | 0.011 |
| 22:0 | g | 0 |
| 24:0 | g | 0 |
| Fatty acids, total monounsaturated | g | 6.737 |
| 14:1 | g | 0.03 |
| 15:1 | g | 0 |
| 16:1 undifferentiated | g | 1.126 |
| 17:1 | g | 0 |
| 18:1 undifferentiated | g | 5.527 |
| 20:1 | g | 0.054 |
| 22:1 undifferentiated | g | 0 |
| Fatty acids, total polyunsaturated | g | 2.838 |
| 18:2 undifferentiated | g | 2.492 |
| 18:3 undifferentiated | g | 0.143 |
| 18:4 | g | 0.027 |
| 20:2 n-6 c,c | g | 0.021 |
| 20:3 undifferentiated | g | 0.03 |
| 20:4 undifferentiated | g | 0.088 |
| 20:5 n-3 | g | 0 |
| 22:5 n-3 | g | 0.027 |
| 22:6 n-3 | g | 0.011 |
| Cholesterol | mg | 136 |
| Amino acids |
| Tryptophan | g | 0.204 |
| Threonine | g | 0.841 |
| Isoleucine | g | 0.842 |
| Leucine | g | 1.444 |
| Lysine | g | 1.529 |
| Methionine | g | 0.468 |
| Hydroxyproline | g | 0.578 |
| Cystine | g | 0.208 |
| Phenylalanine | g | 0.82 |
| Tyrosine | g | 0.558 |
| Valine | g | 0.915 |
| Arginine | g | 1.343 |
| Histidine | g | 0.522 |
| Alanine | g | 1.224 |
| Aspartic acid | g | 1.858 |
| Glutamic acid | g | 2.857 |
| Glycine | g | 1.433 |
| Proline | g | 1.024 |
| Serine | g | 0.801 |
| Altro |
| Alcohol, ethyl | g | 0 |
| Caffeine | mg | 0 |
| Theobromine | mg | 0 |
| Carotene, beta | mcg | 0 |
| Carotene, alpha | mcg | 0 |
| Cryptoxanthin, beta | mcg | 0 |
| Lycopene | mcg | 0 |
| Lutein + zeaxanthin | mcg | 0 |