Chickpeas

Food in category Chickpeas, ordered alphabetically

Chickpeas (garbanzo beans, bengal gram), mature seeds, canned
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
Cowpeas, catjang, mature seeds, cooked, boiled, with salt
Cowpeas, catjang, mature seeds, cooked, boiled, without salt
Cowpeas, catjang, mature seeds, raw
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw

Average values for Chickpeas (whole category)

Main facts
Proximates
Calorieskcal176.33
Energykj737.92
Waterg55.11
Proteing10.71
Total lipid (fat)g1.69
Ashg1.65
Carbohydrate, by differenceg30.84
Fiber, total dietaryg7.09
Sugars, totalg5.63
Minerals
Calcium, Camg47.25
Iron, Femg3.76
Magnesium, Mgmg93.83
Phosphorus, Pmg201.33
Potassium, Kmg481
Sodium, Namg151.17
Zinc, Znmg2.09
Copper, Cumg0.42
Fluoride, Fmcg3
Manganese, Mnmg0.88
Selenium, Semcg4.26
Vitamins
Retinolmcg0
Vitamin A, IUIU24.25
Vitamin A, RAEmcg_RAE1.33
Thiaminmg0.26
Riboflavinmg0.09
Niacinmg0.9
Pantothenic acidmg0.62
Vitamin B-6mg0.21
Vitamin B-12mcg0
Vitamin B-12, addedmcg0
Vitamin C, total ascorbic acidmg1.49
Vitamin E (alpha-tocopherol)mg0.41
Vitamin E, addedmg0
Vitamin K (phylloquinone)mcg4.23
Folate, totalmcg253.5
Folic acidmcg0
Folate, foodmcg253.5
Folate, DFEmcg_DFE253.5
Lipids
Fatty acids, total saturatedg0.3
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
14:0g0
16:0g0.22
18:0g0.05
Fatty acids, total monounsaturatedg0.33
16:1 undifferentiatedg0.01
18:1 undifferentiatedg0.32
20:1g0
22:1 undifferentiatedg0.01
Fatty acids, total polyunsaturatedg0.71
18:2 undifferentiatedg0.6
18:3 undifferentiatedg0.1
18:4g0
20:4 undifferentiatedg0
20:5 n-3g0
22:5 n-3g0
22:6 n-3g0
Cholesterolmg0.58
Phytosterolsmg35
Amino acids
Tryptophang0.12
Threonineg0.4
Isoleucineg0.44
Leucineg0.8
Lysineg0.72
Methionineg0.15
Cystineg0.13
Phenylalanineg0.61
Tyrosineg0.32
Valineg0.49
Arginineg0.83
Histidineg0.32
Alanineg0.48
Aspartic acidg1.28
Glutamic acidg1.98
Glycineg0.44
Prolineg0.47
Serineg0.54
Altro
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0
Carotene, betamcg20
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0