Chickpeas

Food in category Chickpeas, ordered alphabetically

Chickpeas (garbanzo beans, bengal gram), mature seeds, canned
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
Cowpeas, catjang, mature seeds, cooked, boiled, with salt
Cowpeas, catjang, mature seeds, cooked, boiled, without salt
Cowpeas, catjang, mature seeds, raw
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw

Average values for Chickpeas (whole category)

Main facts
Proximates
Calories	kcal	176.33
Energy	kj	737.92
Water	g	55.11
Protein	g	10.71
Total lipid (fat)	g	1.69
Ash	g	1.65
Carbohydrate, by difference	g	30.84
Fiber, total dietary	g	7.09
Sugars, total	g	5.63
Minerals
Calcium, Ca	mg	47.25
Iron, Fe	mg	3.76
Magnesium, Mg	mg	93.83
Phosphorus, P	mg	201.33
Potassium, K	mg	481
Sodium, Na	mg	151.17
Zinc, Zn	mg	2.09
Copper, Cu	mg	0.42
Fluoride, F	mcg	3
Manganese, Mn	mg	0.88
Selenium, Se	mcg	4.26
Vitamins
Retinol	mcg	0
Vitamin A, IU	IU	24.25
Vitamin A, RAE	mcg_RAE	1.33
Thiamin	mg	0.26
Riboflavin	mg	0.09
Niacin	mg	0.9
Pantothenic acid	mg	0.62
Vitamin B-6	mg	0.21
Vitamin B-12	mcg	0
Vitamin B-12, added	mcg	0
Vitamin C, total ascorbic acid	mg	1.49
Vitamin E (alpha-tocopherol)	mg	0.41
Vitamin E, added	mg	0
Vitamin K (phylloquinone)	mcg	4.23
Folate, total	mcg	253.5
Folic acid	mcg	0
Folate, food	mcg	253.5
Folate, DFE	mcg_DFE	253.5
Lipids
Fatty acids, total saturated	g	0.3
4:0	g	0
6:0	g	0
8:0	g	0
10:0	g	0
12:0	g	0
14:0	g	0
16:0	g	0.22
18:0	g	0.05
Fatty acids, total monounsaturated	g	0.33
16:1 undifferentiated	g	0.01
18:1 undifferentiated	g	0.32
20:1	g	0
22:1 undifferentiated	g	0.01
Fatty acids, total polyunsaturated	g	0.71
18:2 undifferentiated	g	0.6
18:3 undifferentiated	g	0.1
18:4	g	0
20:4 undifferentiated	g	0
20:5 n-3	g	0
22:5 n-3	g	0
22:6 n-3	g	0
Cholesterol	mg	0.58
Phytosterols	mg	35
Amino acids
Tryptophan	g	0.12
Threonine	g	0.4
Isoleucine	g	0.44
Leucine	g	0.8
Lysine	g	0.72
Methionine	g	0.15
Cystine	g	0.13
Phenylalanine	g	0.61
Tyrosine	g	0.32
Valine	g	0.49
Arginine	g	0.83
Histidine	g	0.32
Alanine	g	0.48
Aspartic acid	g	1.28
Glutamic acid	g	1.98
Glycine	g	0.44
Proline	g	0.47
Serine	g	0.54
Altro
Alcohol, ethyl	g	0
Caffeine	mg	0
Theobromine	mg	0
Carotene, beta	mcg	20
Carotene, alpha	mcg	0
Cryptoxanthin, beta	mcg	0
Lycopene	mcg	0
Lutein + zeaxanthin	mcg	0

Food Nutrition Facts

Chickpeas

Food in category Chickpeas, ordered alphabetically

Average values for Chickpeas (whole category)

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