| Main facts |
| Proximates |
| Calories | kcal | 229 |
| Energy | kj | 958 |
| Water | g | 3 |
| Protein | g | 19.6 |
| Total lipid (fat) | g | 13.7 |
| Ash | g | 5.8 |
| Carbohydrate, by difference | g | 54.3 |
| Fiber, total dietary | g | 33.2 |
| Sugars, total | g | 1.75 |
| Minerals |
| Calcium, Ca | mg | 128 |
| Iron, Fe | mg | 13.86 |
| Magnesium, Mg | mg | 499 |
| Phosphorus, P | mg | 734 |
| Potassium, K | mg | 1524 |
| Sodium, Na | mg | 21 |
| Zinc, Zn | mg | 6.81 |
| Copper, Cu | mg | 3.788 |
| Manganese, Mn | mg | 3.837 |
| Selenium, Se | mcg | 14.3 |
| Vitamins |
| Retinol | mcg | 0 |
| Vitamin A, IU | IU | 0 |
| Vitamin A, RAE | mcg_RAE | 0 |
| Thiamin | mg | 0.078 |
| Riboflavin | mg | 0.241 |
| Niacin | mg | 2.185 |
| Pantothenic acid | mg | 0.254 |
| Vitamin B-6 | mg | 0.118 |
| Vitamin B-12 | mcg | 0 |
| Vitamin B-12, added | mcg | 0 |
| Vitamin C, total ascorbic acid | mg | 0 |
| Vitamin E (alpha-tocopherol) | mg | 0.1 |
| Vitamin E, added | mg | 0 |
| Vitamin K (phylloquinone) | mcg | 2.5 |
| Folate, total | mcg | 32 |
| Folic acid | mcg | 0 |
| Folate, food | mcg | 32 |
| Folate, DFE | mcg_DFE | 32 |
| Lipids |
| Fatty acids, total saturated | g | 8.07 |
| 4:0 | g | 0 |
| 6:0 | g | 0 |
| 8:0 | g | 0 |
| 10:0 | g | 0 |
| 12:0 | g | 0 |
| 14:0 | g | 0.02 |
| 16:0 | g | 3.69 |
| 18:0 | g | 4.25 |
| Fatty acids, total monounsaturated | g | 4.57 |
| 16:1 undifferentiated | g | 0 |
| 18:1 undifferentiated | g | 4.57 |
| 20:1 | g | 0 |
| 22:1 undifferentiated | g | 0 |
| Fatty acids, total polyunsaturated | g | 0.44 |
| 18:2 undifferentiated | g | 0.44 |
| 18:3 undifferentiated | g | 0 |
| 18:4 | g | 0 |
| 20:4 undifferentiated | g | 0 |
| 20:5 n-3 | g | 0 |
| 22:5 n-3 | g | 0 |
| 22:6 n-3 | g | 0 |
| Cholesterol | mg | 0 |
| Amino acids |
| Tryptophan | g | 0.293 |
| Threonine | g | 0.776 |
| Isoleucine | g | 0.76 |
| Leucine | g | 1.189 |
| Lysine | g | 0.983 |
| Methionine | g | 0.202 |
| Cystine | g | 0.239 |
| Phenylalanine | g | 0.941 |
| Tyrosine | g | 0.735 |
| Valine | g | 1.177 |
| Arginine | g | 1.111 |
| Histidine | g | 0.339 |
| Alanine | g | 0.904 |
| Aspartic acid | g | 1.953 |
| Glutamic acid | g | 2.948 |
| Glycine | g | 0.879 |
| Proline | g | 0.838 |
| Serine | g | 0.846 |
| Altro |
| Alcohol, ethyl | g | 0 |
| Caffeine | mg | 230 |
| Theobromine | mg | 2057 |
| Carotene, beta | mcg | 0 |
| Carotene, alpha | mcg | 0 |
| Cryptoxanthin, beta | mcg | 0 |
| Lycopene | mcg | 0 |
| Lutein + zeaxanthin | mcg | 38 |