| Main facts | ||
| Proximates | ||
| Calories | kcal | 477 |
| Energy | kj | 1995 |
| Water | g | 1.75 |
| Protein | g | 7.47 |
| Total lipid (fat) | g | 30.32 |
| Ash | g | 1.55 |
| Carbohydrate, by difference | g | 52.32 |
| Fiber, total dietary | g | 9 |
| Sugars, total | g | 35.02 |
| Minerals | ||
| Calcium, Ca | mg | 1014.75 |
| Iron, Fe | mg | 3.42 |
| Sodium, Na | mg | 16 |
| Vitamins | ||
| Vitamin A, IU | IU | 25.75 |
| Vitamin B-6 | mg | 1.24 |
| Vitamin B-12 | mcg | 2.99 |
| Vitamin C, total ascorbic acid | mg | 35.5 |
| Vitamin E (alpha-tocopherol) | mg | 9.11 |
| Folate, total | mcg | 199.5 |
| Lipids | ||
| Fatty acids, total trans | g | 0 |
| Fatty acids, total saturated | g | 13.63 |
| Cholesterol | mg | 0 |
| Amino acids | ||
| Altro | ||