Coconut

Food in category Coconut, ordered alphabetically

Nuts, coconut cream, canned (liquid expressed from grated meat)
Nuts, coconut cream, raw (liquid expressed from grated meat)
Nuts, coconut meat, dried (desiccated), creamed
Nuts, coconut meat, dried (desiccated), not sweetened
Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
Nuts, coconut meat, dried (desiccated), sweetened, shredded
Nuts, coconut meat, dried (desiccated), toasted
Nuts, coconut meat, raw
Nuts, coconut milk, canned (liquid expressed from grated meat and water)
Nuts, coconut milk, frozen (liquid expressed from grated meat and water)
Nuts, coconut milk, raw (liquid expressed from grated meat and water)
Nuts, coconut water (liquid from coconuts)

Average values for Coconut (whole category)

Main facts
Proximates
Calories	kcal	373.85
Energy	kj	1564.08
Water	g	41.23
Protein	g	3.32
Total lipid (fat)	g	32.91
Ash	g	1.18
Starch	g	0
Carbohydrate, by difference	g	21.37
Fiber, total dietary	g	5.77
Sugars, total	g	15.09
Sucrose	g	36.21
Glucose (dextrose)	g	0.53
Fructose	g	0.01
Lactose	g	0
Maltose	g	0
Galactose	g	0
Minerals
Calcium, Ca	mg	15.92
Iron, Fe	mg	2.05
Magnesium, Mg	mg	49.31
Phosphorus, P	mg	112.92
Potassium, K	mg	339.77
Sodium, Na	mg	69
Zinc, Zn	mg	1.14
Copper, Cu	mg	0.4
Manganese, Mn	mg	1.55
Selenium, Se	mcg	10.59
Vitamins
Retinol	mcg	0
Vitamin A, IU	IU	0
Vitamin A, RAE	mcg_RAE	0
Thiamin	mg	0.04
Riboflavin	mg	0.04
Niacin	mg	0.53
Pantothenic acid	mg	0.4
Vitamin B-6	mg	0.13
Vitamin B-12	mcg	0
Vitamin B-12, added	mcg	0
Vitamin C, total ascorbic acid	mg	1.57
Vitamin E (alpha-tocopherol)	mg	0.19
Vitamin E, added	mg	0
Tocopherol, beta	mg	0
Tocopherol, gamma	mg	0.28
Tocopherol, delta	mg	0
Vitamin K (phylloquinone)	mcg	0.14
Folate, total	mcg	11.92
Folic acid	mcg	0
Folate, food	mcg	11.92
Folate, DFE	mcg_DFE	11.92
Lipids
Fatty acids, total trans	g	0
Fatty acids, total saturated	g	29.3
4:0	g	0
6:0	g	0.19
8:0	g	2.34
10:0	g	1.85
12:0	g	14.7
14:0	g	5.78
15:0	g	0
16:0	g	2.78
17:0	g	0
18:0	g	1.66
20:0	g	0.02
22:0	g	0
24:0	g	0.01
Fatty acids, total monounsaturated	g	1.41
14:1	g	0
15:1	g	0
16:1 undifferentiated	g	0
16:1 c	g	0
16:1 t	g	0
17:1	g	0
18:1 undifferentiated	g	1.41
18:1 c	g	1.36
18:1 t	g	0
20:1	g	0
22:1 undifferentiated	g	0
22:1 c	g	0
22:1 t	g	0
24:1 c	g	0
Fatty acids, total polyunsaturated	g	0.35
18:2 undifferentiated	g	0.35
18:2 t,t	g	0
18:2 CLAs	g	0
18:2 n-6 c,c	g	0.22
18:3 undifferentiated	g	0
18:3 n-3 c,c,c	g	0
18:3 n-6 c,c,c	g	0
18:4	g	0
20:2 n-6 c,c	g	0
20:3 undifferentiated	g	0
20:3 n-3	g	0
20:3 n-6	g	0
20:4 undifferentiated	g	0
20:5 n-3	g	0
22:4	g	0
22:5 n-3	g	0
22:6 n-3	g	0
Cholesterol	mg	0
Phytosterols	mg	24
Fatty acids, total trans-monoenoic	g	0
Fatty acids, total trans-polyenoic	g	0
Amino acids
Tryptophan	g	0.04
Threonine	g	0.12
Isoleucine	g	0.13
Leucine	g	0.24
Lysine	g	0.15
Methionine	g	0.06
Hydroxyproline	g	0
Cystine	g	0.06
Phenylalanine	g	0.17
Tyrosine	g	0.1
Valine	g	0.2
Arginine	g	0.55
Histidine	g	0.08
Alanine	g	0.17
Aspartic acid	g	0.33
Glutamic acid	g	0.76
Glycine	g	0.16
Proline	g	0.14
Serine	g	0.18
Altro
Alcohol, ethyl	g	0
Caffeine	mg	0
Theobromine	mg	0
Carotene, beta	mcg	0
Carotene, alpha	mcg	0
Cryptoxanthin, beta	mcg	0
Lycopene	mcg	0
Lutein + zeaxanthin	mcg	0

Food Nutrition Facts

Coconut

Food in category Coconut, ordered alphabetically

Average values for Coconut (whole category)

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