Cookies, oatmeal, prepared from recipe, with raisins: Nutritional information table

Cookies, oatmeal, prepared from recipe, with raisins

Main facts
Proximates
Calories	kcal	435
Energy	kj	1820
Water	g	6.4
Protein	g	6.5
Total lipid (fat)	g	16.2
Ash	g	2.4
Carbohydrate, by difference	g	68.4
Minerals
Calcium, Ca	mg	100
Iron, Fe	mg	2.65
Magnesium, Mg	mg	42
Phosphorus, P	mg	161
Potassium, K	mg	239
Sodium, Na	mg	538
Zinc, Zn	mg	0.86
Copper, Cu	mg	0.181
Fluoride, F	mcg	69
Manganese, Mn	mg	0.987
Selenium, Se	mcg	15.6
Vitamins
Retinol	mcg	131
Vitamin A, IU	IU	677
Vitamin A, RAE	mcg_RAE	143
Thiamin	mg	0.249
Riboflavin	mg	0.166
Niacin	mg	1.259
Pantothenic acid	mg	0.329
Vitamin B-6	mg	0.071
Vitamin B-12	mcg	0.08
Vitamin C, total ascorbic acid	mg	0.5
Folate, total	mcg	30
Folic acid	mcg	19
Folate, food	mcg	11
Folate, DFE	mcg_DFE	43
Lipids
Fatty acids, total saturated	g	3.232
4:0	g	0
6:0	g	0
8:0	g	0
10:0	g	0
12:0	g	0.004
14:0	g	0.041
16:0	g	2.072
18:0	g	1.098
Fatty acids, total monounsaturated	g	6.888
16:1 undifferentiated	g	0.025
18:1 undifferentiated	g	6.86
20:1	g	0.002
22:1 undifferentiated	g	0
Fatty acids, total polyunsaturated	g	5.034
18:2 undifferentiated	g	4.8
18:3 undifferentiated	g	0.22
18:4	g	0
20:4 undifferentiated	g	0.011
20:5 n-3	g	0
22:5 n-3	g	0
22:6 n-3	g	0.003
Cholesterol	mg	33
Amino acids
Tryptophan	g	0.081
Threonine	g	0.217
Isoleucine	g	0.254
Leucine	g	0.466
Lysine	g	0.256
Methionine	g	0.135
Cystine	g	0.143
Phenylalanine	g	0.322
Tyrosine	g	0.213
Valine	g	0.322
Arginine	g	0.379
Histidine	g	0.155
Alanine	g	0.292
Aspartic acid	g	0.489
Glutamic acid	g	1.549
Glycine	g	0.254
Proline	g	0.446
Serine	g	0.31
Altro
Carotene, beta	mcg	144