| Main facts |
| Proximates |
| Calories | kcal | 365 |
| Energy | kj | 1527 |
| Water | g | 9.03 |
| Protein | g | 9.34 |
| Total lipid (fat) | g | 3.78 |
| Ash | g | 1.57 |
| Carbohydrate, by difference | g | 76.27 |
| Minerals |
| Calcium, Ca | mg | 141 |
| Iron, Fe | mg | 7.21 |
| Magnesium, Mg | mg | 110 |
| Phosphorus, P | mg | 223 |
| Potassium, K | mg | 298 |
| Sodium, Na | mg | 5 |
| Zinc, Zn | mg | 1.78 |
| Copper, Cu | mg | 0.169 |
| Manganese, Mn | mg | 0.484 |
| Vitamins |
| Retinol | mcg | 0 |
| Vitamin A, IU | IU | 214 |
| Vitamin A, RAE | mcg_RAE | 11 |
| Thiamin | mg | 1.429 |
| Riboflavin | mg | 0.753 |
| Niacin | mg | 9.843 |
| Pantothenic acid | mg | 0.658 |
| Vitamin B-6 | mg | 0.37 |
| Vitamin B-12 | mcg | 0 |
| Vitamin C, total ascorbic acid | mg | 0 |
| Folate, total | mcg | 233 |
| Folic acid | mcg | 209 |
| Folate, food | mcg | 24 |
| Folate, DFE | mcg_DFE | 380 |
| Lipids |
| Fatty acids, total saturated | g | 0.532 |
| 16:0 | g | 0.453 |
| 18:0 | g | 0.06 |
| Fatty acids, total monounsaturated | g | 0.997 |
| 16:1 undifferentiated | g | 0.003 |
| 18:1 undifferentiated | g | 0.994 |
| Fatty acids, total polyunsaturated | g | 1.724 |
| 18:2 undifferentiated | g | 1.672 |
| 18:3 undifferentiated | g | 0.052 |
| Cholesterol | mg | 0 |
| Amino acids |
| Tryptophan | g | 0.066 |
| Threonine | g | 0.351 |
| Isoleucine | g | 0.334 |
| Leucine | g | 1.146 |
| Lysine | g | 0.263 |
| Methionine | g | 0.196 |
| Cystine | g | 0.168 |
| Phenylalanine | g | 0.459 |
| Tyrosine | g | 0.38 |
| Valine | g | 0.473 |
| Arginine | g | 0.466 |
| Histidine | g | 0.285 |
| Alanine | g | 0.699 |
| Aspartic acid | g | 0.65 |
| Glutamic acid | g | 1.754 |
| Glycine | g | 0.383 |
| Proline | g | 0.815 |
| Serine | g | 0.444 |
| Altro |
| Carotene, beta | mcg | 97 |
| Carotene, alpha | mcg | 63 |
| Cryptoxanthin, beta | mcg | 0 |
| Lycopene | mcg | 0 |
| Lutein + zeaxanthin | mcg | 1355 |