Corn grits

Food in category Corn grits, ordered alphabetically

Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt
Cereals, corn grits, white, regular and quick, enriched, dry
Cereals, corn grits, white, regular and quick, unenriched, cooked with water, without salt
Cereals, corn grits, white, regular and quick, unenriched, dry
Cereals, corn grits, white, regular, quick, enriched, cooked with water, with salt
Cereals, corn grits, white, regular, quick, unenriched, cooked with water, with salt
Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt
Cereals, corn grits, yellow, regular and quick, enriched, dry
Cereals, corn grits, yellow, regular and quick, unenriched, cooked with water, without salt
Cereals, corn grits, yellow, regular and quick, unenriched, dry
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt
Cereals, corn grits, yellow, regular, quick, unenriched, cooked with water, with salt

Average values for Corn grits (whole category)

Main facts
Proximates
Calorieskcal163.08
Energykj682.33
Waterg60.23
Proteing3.88
Total lipid (fat)g0.53
Ashg0.24
Carbohydrate, by differenceg35.12
Fiber, total dietaryg0.73
Sugars, totalg0.3
Minerals
Calcium, Camg2.42
Iron, Femg1.08
Magnesium, Mgmg12.25
Phosphorus, Pmg31.75
Potassium, Kmg59.75
Sodium, Namg75.33
Zinc, Znmg0.18
Copper, Cumg0.04
Fluoride, Fmcg56
Manganese, Mnmg0.05
Selenium, Semcg8.54
Vitamins
Retinolmcg0
Vitamin A, IUIU46.58
Vitamin A, RAEmcg_RAE2.5
Thiaminmg0.16
Riboflavinmg0.09
Niacinmg1.33
Pantothenic acidmg0.21
Vitamin B-6mg0.06
Vitamin B-12mcg0
Vitamin B-12, addedmcg0
Vitamin C, total ascorbic acidmg0
Vitamin E (alpha-tocopherol)mg0.04
Vitamin E, addedmg0
Vitamin K (phylloquinone)mcg0.11
Folate, totalmcg46.33
Folic acidmcg44
Folate, foodmcg2.33
Folate, DFEmcg_DFE77.33
Lipids
Fatty acids, total saturatedg0.07
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
14:0g0
16:0g0.06
18:0g0.01
Fatty acids, total monounsaturatedg0.13
16:1 undifferentiatedg0
18:1 undifferentiatedg0.13
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.23
18:2 undifferentiatedg0.22
18:3 undifferentiatedg0.01
18:4g0
20:4 undifferentiatedg0
20:5 n-3g0
22:5 n-3g0
22:6 n-3g0
Cholesterolmg0
Amino acids
Tryptophang0.03
Threonineg0.15
Isoleucineg0.14
Leucineg0.47
Lysineg0.11
Methionineg0.08
Cystineg0.07
Phenylalanineg0.19
Tyrosineg0.16
Valineg0.2
Arginineg0.19
Histidineg0.12
Alanineg0.29
Aspartic acidg0.27
Glutamic acidg0.73
Glycineg0.16
Prolineg0.34
Serineg0.18
Altro
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0
Carotene, betamcg22.91
Carotene, alphamcg14.73
Cryptoxanthin, betamcg0.18
Lycopenemcg0
Lutein + zeaxanthinmcg319.18