| Main facts |
| Proximates |
| Calories | kcal | 108 |
| Energy | kj | 454 |
| Water | g | 69.57 |
| Protein | g | 3.32 |
| Total lipid (fat) | g | 1.28 |
| Ash | g | 0.72 |
| Carbohydrate, by difference | g | 25.11 |
| Fiber, total dietary | g | 2.8 |
| Sugars, total | g | 3.17 |
| Sucrose | g | 1.73 |
| Glucose (dextrose) | g | 0.67 |
| Fructose | g | 0.43 |
| Lactose | g | 0 |
| Maltose | g | 0.33 |
| Galactose | g | 0 |
| Minerals |
| Calcium, Ca | mg | 2 |
| Iron, Fe | mg | 0.61 |
| Magnesium, Mg | mg | 32 |
| Phosphorus, P | mg | 103 |
| Potassium, K | mg | 249 |
| Sodium, Na | mg | 253 |
| Zinc, Zn | mg | 0.48 |
| Copper, Cu | mg | 0.053 |
| Manganese, Mn | mg | 0.194 |
| Selenium, Se | mcg | 0.2 |
| Vitamins |
| Retinol | mcg | 0 |
| Vitamin A, IU | IU | 263 |
| Vitamin A, RAE | mcg_RAE | 13 |
| Thiamin | mg | 0.215 |
| Riboflavin | mg | 0.072 |
| Niacin | mg | 1.614 |
| Pantothenic acid | mg | 0.878 |
| Vitamin B-6 | mg | 0.06 |
| Vitamin B-12 | mcg | 0 |
| Vitamin B-12, added | mcg | 0 |
| Vitamin C, total ascorbic acid | mg | 6.2 |
| Vitamin E (alpha-tocopherol) | mg | 0.09 |
| Vitamin E, added | mg | 0 |
| Tocopherol, beta | mg | 0 |
| Tocopherol, gamma | mg | 0.19 |
| Tocopherol, delta | mg | 0 |
| Vitamin K (phylloquinone) | mcg | 0.4 |
| Folate, total | mcg | 46 |
| Folic acid | mcg | 0 |
| Folate, food | mcg | 46 |
| Folate, DFE | mcg_DFE | 46 |
| Lipids |
| Fatty acids, total saturated | g | 0.197 |
| 16:0 | g | 0.185 |
| 18:0 | g | 0.012 |
| Fatty acids, total monounsaturated | g | 0.374 |
| 18:1 undifferentiated | g | 0.374 |
| Fatty acids, total polyunsaturated | g | 0.603 |
| 18:2 undifferentiated | g | 0.586 |
| 18:3 undifferentiated | g | 0.018 |
| Cholesterol | mg | 0 |
| Amino acids |
| Tryptophan | g | 0.023 |
| Threonine | g | 0.133 |
| Isoleucine | g | 0.133 |
| Leucine | g | 0.358 |
| Lysine | g | 0.141 |
| Methionine | g | 0.069 |
| Cystine | g | 0.027 |
| Phenylalanine | g | 0.155 |
| Tyrosine | g | 0.126 |
| Valine | g | 0.191 |
| Arginine | g | 0.135 |
| Histidine | g | 0.091 |
| Alanine | g | 0.304 |
| Aspartic acid | g | 0.252 |
| Glutamic acid | g | 0.655 |
| Glycine | g | 0.131 |
| Proline | g | 0.301 |
| Serine | g | 0.158 |
| Altro |
| Carotene, beta | mcg | 66 |
| Carotene, alpha | mcg | 23 |
| Cryptoxanthin, beta | mcg | 161 |
| Lycopene | mcg | 0 |
| Lutein + zeaxanthin | mcg | 967 |