| Main facts |
| Proximates |
| Calories | kcal | 224 |
| Energy | kj | 936 |
| Water | g | 52.51 |
| Protein | g | 7.91 |
| Total lipid (fat) | g | 8.31 |
| Ash | g | 1.92 |
| Starch | g | 25.99 |
| Carbohydrate, by difference | g | 29.35 |
| Fiber, total dietary | g | 1.5 |
| Sugars, total | g | 1.79 |
| Sucrose | g | 0.37 |
| Glucose (dextrose) | g | 0.21 |
| Fructose | g | 0.25 |
| Lactose | g | 0 |
| Maltose | g | 0.97 |
| Galactose | g | 0 |
| Minerals |
| Calcium, Ca | mg | 27 |
| Iron, Fe | mg | 1.8 |
| Magnesium, Mg | mg | 22 |
| Phosphorus, P | mg | 82 |
| Potassium, K | mg | 275 |
| Sodium, Na | mg | 511 |
| Zinc, Zn | mg | 0.88 |
| Copper, Cu | mg | 0.066 |
| Manganese, Mn | mg | 0.31 |
| Selenium, Se | mcg | 11.3 |
| Vitamins |
| Thiamin | mg | 0.277 |
| Riboflavin | mg | 0.135 |
| Niacin | mg | 2.545 |
| Vitamin B-6 | mg | 0.214 |
| Vitamin B-12 | mcg | 0.23 |
| Vitamin E (alpha-tocopherol) | mg | 0.2 |
| Tocopherol, beta | mg | 0.01 |
| Tocopherol, gamma | mg | 0.26 |
| Tocopherol, delta | mg | 0.08 |
| Vitamin K (phylloquinone) | mcg | 3.1 |
| Folate, total | mcg | 70 |
| Folate, food | mcg | 70 |
| Lipids |
| Fatty acids, total saturated | g | 3.366 |
| 8:0 | g | 0 |
| 10:0 | g | 0 |
| 12:0 | g | 0 |
| 14:0 | g | 0.178 |
| 15:0 | g | 0.027 |
| 16:0 | g | 1.801 |
| 17:0 | g | 0.071 |
| 18:0 | g | 1.272 |
| 20:0 | g | 0.018 |
| 22:0 | g | 0 |
| Fatty acids, total monounsaturated | g | 3.345 |
| 14:1 | g | 0.028 |
| 15:1 | g | 0 |
| 16:1 undifferentiated | g | 0.186 |
| 17:1 | g | 0 |
| 18:1 undifferentiated | g | 3.091 |
| 20:1 | g | 0.039 |
| Fatty acids, total polyunsaturated | g | 0.864 |
| 18:2 undifferentiated | g | 0.781 |
| 18:3 undifferentiated | g | 0.07 |
| 18:3 n-3 c,c,c | g | 0.07 |
| 18:3 n-6 c,c,c | g | 0 |
| 20:2 n-6 c,c | g | 0.014 |
| 20:3 undifferentiated | g | 0 |
| 20:4 undifferentiated | g | 0 |
| Cholesterol | mg | 11 |
| Amino acids |
| Hydroxyproline | g | 0.086 |
| Altro |