| Main facts |
| Proximates |
| Calories | kcal | 334 |
| Energy | kj | 1397 |
| Water | g | 12.59 |
| Protein | g | 8.28 |
| Total lipid (fat) | g | 3.4 |
| Ash | g | 5.45 |
| Carbohydrate, by difference | g | 70.28 |
| Fiber, total dietary | g | 6.7 |
| Minerals |
| Calcium, Ca | mg | 361 |
| Iron, Fe | mg | 5.76 |
| Magnesium, Mg | mg | 86 |
| Phosphorus, P | mg | 804 |
| Potassium, K | mg | 255 |
| Sodium, Na | mg | 1247 |
| Zinc, Zn | mg | 2 |
| Copper, Cu | mg | 0.15 |
| Vitamins |
| Retinol | mcg | 0 |
| Vitamin A, IU | IU | 0 |
| Vitamin A, RAE | mcg_RAE | 0 |
| Thiamin | mg | 0.661 |
| Riboflavin | mg | 0.4 |
| Niacin | mg | 5.291 |
| Pantothenic acid | mg | 0.425 |
| Vitamin B-6 | mg | 0.54 |
| Vitamin B-12 | mcg | 0 |
| Vitamin C, total ascorbic acid | mg | 0 |
| Folate, total | mcg | 233 |
| Folic acid | mcg | 176 |
| Folate, food | mcg | 57 |
| Folate, DFE | mcg_DFE | 356 |
| Lipids |
| Fatty acids, total saturated | g | 0.478 |
| 16:0 | g | 0.408 |
| 18:0 | g | 0.054 |
| Fatty acids, total monounsaturated | g | 0.897 |
| 16:1 undifferentiated | g | 0.003 |
| 18:1 undifferentiated | g | 0.894 |
| Fatty acids, total polyunsaturated | g | 1.55 |
| 18:2 undifferentiated | g | 1.503 |
| 18:3 undifferentiated | g | 0.047 |
| Cholesterol | mg | 0 |
| Amino acids |
| Tryptophan | g | 0.058 |
| Threonine | g | 0.311 |
| Isoleucine | g | 0.296 |
| Leucine | g | 1.015 |
| Lysine | g | 0.233 |
| Methionine | g | 0.174 |
| Cystine | g | 0.149 |
| Phenylalanine | g | 0.407 |
| Tyrosine | g | 0.337 |
| Valine | g | 0.419 |
| Arginine | g | 0.413 |
| Histidine | g | 0.253 |
| Alanine | g | 0.62 |
| Aspartic acid | g | 0.576 |
| Glutamic acid | g | 1.554 |
| Glycine | g | 0.339 |
| Proline | g | 0.723 |
| Serine | g | 0.393 |
| Altro |