| Main facts |
| Proximates |
| Calories | kcal | 348 |
| Energy | kj | 1456 |
| Water | g | 10.33 |
| Protein | g | 8.41 |
| Total lipid (fat) | g | 2.85 |
| Ash | g | 4.98 |
| Carbohydrate, by difference | g | 73.43 |
| Fiber, total dietary | g | 6.3 |
| Minerals |
| Calcium, Ca | mg | 299 |
| Iron, Fe | mg | 4.95 |
| Magnesium, Mg | mg | 54 |
| Phosphorus, P | mg | 651 |
| Potassium, K | mg | 207 |
| Sodium, Na | mg | 1319 |
| Zinc, Zn | mg | 1.39 |
| Copper, Cu | mg | 0.139 |
| Vitamins |
| Retinol | mcg | 0 |
| Vitamin A, IU | IU | 0 |
| Vitamin A, RAE | mcg_RAE | 0 |
| Thiamin | mg | 0.713 |
| Riboflavin | mg | 0.433 |
| Niacin | mg | 5.202 |
| Pantothenic acid | mg | 0.383 |
| Vitamin B-6 | mg | 0.385 |
| Vitamin B-12 | mcg | 0 |
| Vitamin C, total ascorbic acid | mg | 0 |
| Folate, total | mcg | 264 |
| Folic acid | mcg | 198 |
| Folate, food | mcg | 66 |
| Folate, DFE | mcg_DFE | 402 |
| Lipids |
| Fatty acids, total saturated | g | 0.4 |
| 16:0 | g | 0.341 |
| 18:0 | g | 0.045 |
| Fatty acids, total monounsaturated | g | 0.751 |
| 16:1 undifferentiated | g | 0.002 |
| 18:1 undifferentiated | g | 0.748 |
| Fatty acids, total polyunsaturated | g | 1.297 |
| 18:2 undifferentiated | g | 1.258 |
| 18:3 undifferentiated | g | 0.039 |
| Cholesterol | mg | 0 |
| Amino acids |
| Tryptophan | g | 0.065 |
| Threonine | g | 0.305 |
| Isoleucine | g | 0.3 |
| Leucine | g | 0.973 |
| Lysine | g | 0.23 |
| Methionine | g | 0.173 |
| Cystine | g | 0.155 |
| Phenylalanine | g | 0.414 |
| Tyrosine | g | 0.332 |
| Valine | g | 0.415 |
| Arginine | g | 0.41 |
| Histidine | g | 0.249 |
| Alanine | g | 0.584 |
| Aspartic acid | g | 0.555 |
| Glutamic acid | g | 1.736 |
| Glycine | g | 0.34 |
| Proline | g | 0.765 |
| Serine | g | 0.402 |
| Altro |