| Main facts |
| Proximates |
| Calories | kcal | 362 |
| Energy | kj | 1515 |
| Water | g | 10.26 |
| Protein | g | 8.12 |
| Total lipid (fat) | g | 3.59 |
| Ash | g | 1.13 |
| Carbohydrate, by difference | g | 76.89 |
| Fiber, total dietary | g | 7.3 |
| Sugars, total | g | 0.64 |
| Minerals |
| Calcium, Ca | mg | 6 |
| Iron, Fe | mg | 3.45 |
| Magnesium, Mg | mg | 127 |
| Phosphorus, P | mg | 241 |
| Potassium, K | mg | 287 |
| Sodium, Na | mg | 35 |
| Zinc, Zn | mg | 1.82 |
| Copper, Cu | mg | 0.193 |
| Manganese, Mn | mg | 0.498 |
| Selenium, Se | mcg | 15.5 |
| Vitamins |
| Retinol | mcg | 0 |
| Vitamin A, IU | IU | 214 |
| Vitamin A, RAE | mcg_RAE | 11 |
| Thiamin | mg | 0.385 |
| Riboflavin | mg | 0.201 |
| Niacin | mg | 3.632 |
| Pantothenic acid | mg | 0.425 |
| Vitamin B-6 | mg | 0.304 |
| Vitamin B-12 | mcg | 0 |
| Vitamin B-12, added | mcg | 0 |
| Vitamin C, total ascorbic acid | mg | 0 |
| Vitamin E (alpha-tocopherol) | mg | 0.42 |
| Vitamin E, added | mg | 0 |
| Tocopherol, beta | mg | 0 |
| Tocopherol, gamma | mg | 1.86 |
| Tocopherol, delta | mg | 0 |
| Vitamin K (phylloquinone) | mcg | 0.3 |
| Folate, total | mcg | 25 |
| Folic acid | mcg | 0 |
| Folate, food | mcg | 25 |
| Folate, DFE | mcg_DFE | 25 |
| Lipids |
| Fatty acids, total saturated | g | 0.505 |
| 4:0 | g | 0 |
| 6:0 | g | 0 |
| 8:0 | g | 0 |
| 10:0 | g | 0 |
| 12:0 | g | 0 |
| 14:0 | g | 0 |
| 16:0 | g | 0.431 |
| 18:0 | g | 0.057 |
| Fatty acids, total monounsaturated | g | 0.948 |
| 16:1 undifferentiated | g | 0.003 |
| 18:1 undifferentiated | g | 0.945 |
| 20:1 | g | 0 |
| 22:1 undifferentiated | g | 0 |
| Fatty acids, total polyunsaturated | g | 1.638 |
| 18:2 undifferentiated | g | 1.589 |
| 18:3 undifferentiated | g | 0.049 |
| 18:4 | g | 0 |
| 20:4 undifferentiated | g | 0 |
| 20:5 n-3 | g | 0 |
| 22:5 n-3 | g | 0 |
| 22:6 n-3 | g | 0 |
| Cholesterol | mg | 0 |
| Amino acids |
| Tryptophan | g | 0.057 |
| Threonine | g | 0.305 |
| Isoleucine | g | 0.291 |
| Leucine | g | 0.996 |
| Lysine | g | 0.228 |
| Methionine | g | 0.17 |
| Cystine | g | 0.146 |
| Phenylalanine | g | 0.399 |
| Tyrosine | g | 0.33 |
| Valine | g | 0.411 |
| Arginine | g | 0.405 |
| Histidine | g | 0.248 |
| Alanine | g | 0.608 |
| Aspartic acid | g | 0.565 |
| Glutamic acid | g | 1.525 |
| Glycine | g | 0.333 |
| Proline | g | 0.709 |
| Serine | g | 0.386 |
| Altro |
| Alcohol, ethyl | g | 0 |
| Caffeine | mg | 0 |
| Theobromine | mg | 0 |
| Carotene, beta | mcg | 97 |
| Carotene, alpha | mcg | 63 |
| Cryptoxanthin, beta | mcg | 0 |
| Lycopene | mcg | 0 |
| Lutein + zeaxanthin | mcg | 1355 |