Creams of wheat

Food in category Creams of wheat, ordered alphabetically

Cereals, cream of wheat, instant, dry
Cereals, cream of wheat, instant, prepared with water, with salt, (wheat)
Cereals, cream of wheat, instant, prepared with water, without salt
Cereals, cream of wheat, mix'n eat, apple, banana and maple flavored, dry
Cereals, cream of wheat, mix'n eat, apple, banana and maple flavored, prepared
Cereals, cream of wheat, mix'n eat, plain, dry
Cereals, cream of wheat, mix'n eat, plain, prepared with water
Cereals, cream of wheat, quick, cooked with water, with salt
Cereals, cream of wheat, quick, cooked with water, without salt
Cereals, cream of wheat, quick, dry
Cereals, cream of wheat, regular, cooked with water, with salt, (wheat)
Cereals, cream of wheat, regular, cooked with water, without salt
Cereals, cream of wheat, regular, dry

Average values for Creams of wheat (whole category)

Main facts
Proximates
Calorieskcal179
Energykj748.85
Waterg55.92
Proteing4.7
Total lipid (fat)g0.64
Ashg1.2
Carbohydrate, by differenceg37.63
Fiber, total dietaryg1.42
Sugars, totalg0.17
Sucroseg0.17
Minerals
Calcium, Camg111.54
Iron, Femg13.47
Magnesium, Mgmg14.46
Phosphorus, Pmg62.23
Potassium, Kmg63.92
Sodium, Namg223.67
Zinc, Znmg0.43
Copper, Cumg0.09
Manganese, Mnmg0
Selenium, Semcg12.56
Vitamins
Retinolmcg361.85
Vitamin A, IUIU1205.08
Vitamin A, RAEmcg_RAE361.85
Thiaminmg0.47
Riboflavinmg0.31
Niacinmg5.64
Pantothenic acidmg0.22
Vitamin B-6mg0.5
Vitamin B-12mcg0
Vitamin B-12, addedmcg0
Vitamin C, total ascorbic acidmg0
Vitamin E (alpha-tocopherol)mg0.06
Vitamin E, addedmg0
Vitamin K (phylloquinone)mcg0.27
Folate, totalmcg124.62
Folic acidmcg108.92
Folate, foodmcg15.85
Folate, DFEmcg_DFE200.92
Lipids
Fatty acids, total saturatedg0.1
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
14:0g0
16:0g0.1
18:0g0.01
Fatty acids, total monounsaturatedg0.09
16:1 undifferentiatedg0
18:1 undifferentiatedg0.09
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.37
18:2 undifferentiatedg0.33
18:3 undifferentiatedg0.04
18:4g0
20:4 undifferentiatedg0
20:5 n-3g0
22:5 n-3g0
22:6 n-3g0
Cholesterolmg0
Amino acids
Tryptophang0.06
Threonineg0.15
Isoleucineg0.21
Leucineg0.36
Lysineg0.12
Methionineg0.09
Cystineg0.11
Phenylalanineg0.25
Tyrosineg0.15
Valineg0.23
Arginineg0.21
Histidineg0.11
Alanineg0.17
Aspartic acidg0.22
Glutamic acidg1.74
Glycineg0.18
Prolineg0.57
Serineg0.27
Altro
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg8.29