| Main facts |
| Proximates |
| Calories | kcal | 242 |
| Energy | kj | 1013 |
| Water | g | 52.86 |
| Protein | g | 21.39 |
| Total lipid (fat) | g | 12.28 |
| Ash | g | 1.99 |
| Carbohydrate, by difference | g | 11.47 |
| Fiber, total dietary | g | 0.4 |
| Minerals |
| Calcium, Ca | mg | 67 |
| Iron, Fe | mg | 1.26 |
| Magnesium, Mg | mg | 40 |
| Phosphorus, P | mg | 218 |
| Potassium, K | mg | 225 |
| Sodium, Na | mg | 344 |
| Zinc, Zn | mg | 1.38 |
| Copper, Cu | mg | 0.274 |
| Fluoride, F | mcg | 166 |
| Manganese, Mn | mg | 0.1 |
| Selenium, Se | mcg | 41.7 |
| Vitamins |
| Vitamin A, IU | IU | 189 |
| Thiamin | mg | 0.129 |
| Riboflavin | mg | 0.136 |
| Niacin | mg | 3.07 |
| Pantothenic acid | mg | 0.35 |
| Vitamin B-6 | mg | 0.098 |
| Vitamin B-12 | mcg | 1.87 |
| Vitamin C, total ascorbic acid | mg | 1.5 |
| Folate, total | mcg | 18 |
| Folic acid | mcg | 9 |
| Folate, food | mcg | 8 |
| Folate, DFE | mcg_DFE | 24 |
| Lipids |
| Fatty acids, total saturated | g | 2.087 |
| 14:0 | g | 0.035 |
| 16:0 | g | 1.463 |
| 18:0 | g | 0.541 |
| Fatty acids, total monounsaturated | g | 3.812 |
| 16:1 undifferentiated | g | 0.076 |
| 18:1 undifferentiated | g | 3.753 |
| 20:1 | g | 0.105 |
| 22:1 undifferentiated | g | 0.022 |
| Fatty acids, total polyunsaturated | g | 5.085 |
| 18:2 undifferentiated | g | 4.511 |
| 18:3 undifferentiated | g | 0.267 |
| 20:4 undifferentiated | g | 0.059 |
| 20:5 n-3 | g | 0.109 |
| 22:5 n-3 | g | 0.035 |
| 22:6 n-3 | g | 0.124 |
| Cholesterol | mg | 177 |
| Amino acids |
| Tryptophan | g | 0.299 |
| Threonine | g | 0.86 |
| Isoleucine | g | 1.042 |
| Leucine | g | 1.698 |
| Lysine | g | 1.764 |
| Methionine | g | 0.591 |
| Cystine | g | 0.258 |
| Phenylalanine | g | 0.928 |
| Tyrosine | g | 0.719 |
| Valine | g | 1.025 |
| Arginine | g | 1.784 |
| Histidine | g | 0.437 |
| Alanine | g | 1.183 |
| Aspartic acid | g | 2.132 |
| Glutamic acid | g | 3.878 |
| Glycine | g | 1.238 |
| Proline | g | 0.829 |
| Serine | g | 0.89 |
| Altro |