| Main facts |
| Proximates |
| Calories | kcal | 101 |
| Energy | kj | 423 |
| Water | g | 71.5 |
| Protein | g | 1.7 |
| Total lipid (fat) | g | 0.6 |
| Ash | g | 1 |
| Carbohydrate, by difference | g | 25.2 |
| Fiber, total dietary | g | 2.4 |
| Minerals |
| Calcium, Ca | mg | 30 |
| Iron, Fe | mg | 0.71 |
| Magnesium, Mg | mg | 18 |
| Phosphorus, P | mg | 21 |
| Potassium, K | mg | 382 |
| Sodium, Na | mg | 4 |
| Vitamins |
| Retinol | mcg | 0 |
| Vitamin A, IU | IU | 33 |
| Vitamin A, RAE | mcg_RAE | 2 |
| Thiamin | mg | 0.08 |
| Riboflavin | mg | 0.1 |
| Niacin | mg | 0.5 |
| Pantothenic acid | mg | 0.135 |
| Vitamin B-6 | mg | 0.221 |
| Vitamin B-12 | mcg | 0 |
| Vitamin C, total ascorbic acid | mg | 19.2 |
| Lipids |
| Fatty acids, total saturated | g | 0.231 |
| Cholesterol | mg | 0 |
| Amino acids |
| Tryptophan | g | 0.007 |
| Lysine | g | 0.037 |
| Methionine | g | 0.004 |
| Altro |