| Main facts |
| Proximates |
| Calories | kcal | 244 |
| Energy | kj | 1021 |
| Water | g | 50.77 |
| Protein | g | 10.33 |
| Total lipid (fat) | g | 11.1 |
| Ash | g | 2.08 |
| Starch | g | 19.9 |
| Carbohydrate, by difference | g | 25.72 |
| Fiber, total dietary | g | 2 |
| Sugars, total | g | 3.3 |
| Sucrose | g | 0 |
| Glucose (dextrose) | g | 1.01 |
| Fructose | g | 0.89 |
| Lactose | g | 0.33 |
| Maltose | g | 0.97 |
| Galactose | g | 0.1 |
| Minerals |
| Calcium, Ca | mg | 113 |
| Iron, Fe | mg | 2.32 |
| Magnesium, Mg | mg | 22 |
| Phosphorus, P | mg | 184 |
| Potassium, K | mg | 174 |
| Sodium, Na | mg | 456 |
| Zinc, Zn | mg | 1.27 |
| Copper, Cu | mg | 0.111 |
| Manganese, Mn | mg | 0.26 |
| Selenium, Se | mcg | 24 |
| Vitamins |
| Retinol | mcg | 48 |
| Vitamin A, IU | IU | 227 |
| Vitamin A, RAE | mcg_RAE | 51 |
| Thiamin | mg | 0.135 |
| Riboflavin | mg | 0.22 |
| Niacin | mg | 3.25 |
| Pantothenic acid | mg | 0.5 |
| Vitamin B-12 | mcg | 0.55 |
| Vitamin C, total ascorbic acid | mg | 0 |
| Vitamin E (alpha-tocopherol) | mg | 0.8 |
| Tocopherol, beta | mg | 0.05 |
| Tocopherol, gamma | mg | 1.03 |
| Tocopherol, delta | mg | 0.28 |
| Vitamin K (phylloquinone) | mcg | 5.2 |
| Lipids |
| Fatty acids, total saturated | g | 4.386 |
| 8:0 | g | 0.043 |
| 10:0 | g | 0.102 |
| 12:0 | g | 0.117 |
| 14:0 | g | 0.484 |
| 15:0 | g | 0.052 |
| 16:0 | g | 2.326 |
| 17:0 | g | 0.057 |
| 18:0 | g | 1.184 |
| 20:0 | g | 0.019 |
| 22:0 | g | 0 |
| Fatty acids, total monounsaturated | g | 3.627 |
| 14:1 | g | 0.046 |
| 15:1 | g | 0 |
| 16:1 undifferentiated | g | 0.184 |
| 17:1 | g | 0 |
| 18:1 undifferentiated | g | 3.365 |
| 20:1 | g | 0.031 |
| Fatty acids, total polyunsaturated | g | 1.425 |
| 18:2 undifferentiated | g | 1.26 |
| 18:3 undifferentiated | g | 0.127 |
| 18:3 n-3 c,c,c | g | 0.127 |
| 18:3 n-6 c,c,c | g | 0 |
| 20:2 n-6 c,c | g | 0.017 |
| 20:3 undifferentiated | g | 0 |
| 20:4 undifferentiated | g | 0.021 |
| Cholesterol | mg | 20 |
| Amino acids |
| Tryptophan | g | 0.083 |
| Threonine | g | 0.319 |
| Isoleucine | g | 0.435 |
| Leucine | g | 0.856 |
| Lysine | g | 0.531 |
| Methionine | g | 0.227 |
| Hydroxyproline | g | 0 |
| Cystine | g | 0.137 |
| Phenylalanine | g | 0.524 |
| Tyrosine | g | 0.337 |
| Valine | g | 0.529 |
| Arginine | g | 0.462 |
| Histidine | g | 0.385 |
| Alanine | g | 0.379 |
| Aspartic acid | g | 0.751 |
| Glutamic acid | g | 2.845 |
| Glycine | g | 0.387 |
| Proline | g | 1.468 |
| Serine | g | 0.581 |
| Altro |
| Carotene, beta | mcg | 40 |
| Carotene, alpha | mcg | 0 |
| Cryptoxanthin, beta | mcg | 0 |
| Lycopene | mcg | 53 |