| Main facts |
| Proximates |
| Calories | kcal | 136 |
| Energy | kj | 569 |
| Water | g | 71.78 |
| Protein | g | 18.74 |
| Total lipid (fat) | g | 4.64 |
| Ash | g | 1.32 |
| Carbohydrate, by difference | g | 3.53 |
| Fiber, total dietary | g | 0 |
| Minerals |
| Calcium, Ca | mg | 11 |
| Iron, Fe | mg | 30.53 |
| Magnesium, Mg | mg | 24 |
| Phosphorus, P | mg | 269 |
| Potassium, K | mg | 230 |
| Sodium, Na | mg | 140 |
| Zinc, Zn | mg | 3.07 |
| Copper, Cu | mg | 5.962 |
| Manganese, Mn | mg | 0.258 |
| Selenium, Se | mcg | 67 |
| Vitamins |
| Retinol | mcg | 11984 |
| Vitamin A, IU | IU | 39907 |
| Vitamin A, RAE | mcg_RAE | 11984 |
| Thiamin | mg | 0.562 |
| Riboflavin | mg | 0.892 |
| Niacin | mg | 6.5 |
| Pantothenic acid | mg | 6.184 |
| Vitamin B-6 | mg | 0.76 |
| Vitamin B-12 | mcg | 54 |
| Vitamin C, total ascorbic acid | mg | 4.5 |
| Folate, total | mcg | 738 |
| Folic acid | mcg | 0 |
| Folate, food | mcg | 738 |
| Folate, DFE | mcg_DFE | 738 |
| Lipids |
| Fatty acids, total saturated | g | 1.44 |
| 10:0 | g | 0 |
| 12:0 | g | 0 |
| 14:0 | g | 0.01 |
| 16:0 | g | 0.8 |
| 18:0 | g | 0.63 |
| Fatty acids, total monounsaturated | g | 0.71 |
| 16:1 undifferentiated | g | 0.05 |
| 18:1 undifferentiated | g | 0.65 |
| 20:1 | g | 0 |
| 22:1 undifferentiated | g | 0 |
| Fatty acids, total polyunsaturated | g | 0.63 |
| 18:2 undifferentiated | g | 0.37 |
| 18:3 undifferentiated | g | 0 |
| 20:4 undifferentiated | g | 0.26 |
| 20:5 n-3 | g | 0 |
| 22:5 n-3 | g | 0 |
| 22:6 n-3 | g | 0 |
| Cholesterol | mg | 515 |
| Amino acids |
| Tryptophan | g | 0.264 |
| Threonine | g | 0.833 |
| Isoleucine | g | 0.995 |
| Leucine | g | 1.691 |
| Lysine | g | 1.418 |
| Methionine | g | 0.444 |
| Cystine | g | 0.252 |
| Phenylalanine | g | 0.932 |
| Tyrosine | g | 0.66 |
| Valine | g | 1.181 |
| Arginine | g | 1.148 |
| Histidine | g | 0.498 |
| Alanine | g | 1.088 |
| Aspartic acid | g | 1.781 |
| Glutamic acid | g | 2.428 |
| Glycine | g | 1.088 |
| Proline | g | 0.929 |
| Serine | g | 0.806 |
| Altro |