| Main facts |
| Proximates |
| Calories | kcal | 147 |
| Energy | kj | 615 |
| Water | g | 64.99 |
| Protein | g | 1.47 |
| Total lipid (fat) | g | 5.33 |
| Ash | g | 1.12 |
| Carbohydrate, by difference | g | 27.09 |
| Fiber, total dietary | g | 3.8 |
| Minerals |
| Calcium, Ca | mg | 6 |
| Iron, Fe | mg | 0.43 |
| Magnesium, Mg | mg | 30 |
| Phosphorus, P | mg | 39 |
| Potassium, K | mg | 436 |
| Sodium, Na | mg | 2 |
| Zinc, Zn | mg | 0.28 |
| Copper, Cu | mg | 0.207 |
| Manganese, Mn | mg | 0.325 |
| Vitamins |
| Retinol | mcg | 0 |
| Vitamin A, IU | IU | 44 |
| Vitamin A, RAE | mcg_RAE | 2 |
| Thiamin | mg | 0.374 |
| Riboflavin | mg | 0.2 |
| Niacin | mg | 1.074 |
| Pantothenic acid | mg | 0.23 |
| Vitamin B-6 | mg | 0.316 |
| Vitamin B-12 | mcg | 0 |
| Vitamin C, total ascorbic acid | mg | 19.7 |
| Folate, total | mcg | 36 |
| Folate, food | mcg | 36 |
| Lipids |
| Cholesterol | mg | 0 |
| Amino acids |
| Altro |
| Carotene, beta | mcg | 23 |
| Carotene, alpha | mcg | 6 |
| Cryptoxanthin, beta | mcg | 0 |