Egg custards, dry mix, prepared with 2% milk: Nutritional information table

Egg custards, dry mix, prepared with 2% milk

Main facts
Proximates
Calories	kcal	111
Energy	kj	463
Water	g	74.74
Protein	g	4.08
Total lipid (fat)	g	2.74
Ash	g	1.01
Carbohydrate, by difference	g	17.42
Fiber, total dietary	g	0
Minerals
Calcium, Ca	mg	145
Iron, Fe	mg	0.35
Magnesium, Mg	mg	19
Phosphorus, P	mg	138
Potassium, K	mg	224
Sodium, Na	mg	89
Zinc, Zn	mg	0.52
Copper, Cu	mg	0.015
Manganese, Mn	mg	0.005
Selenium, Se	mcg	4.6
Vitamins
Retinol	mcg	60
Vitamin A, IU	IU	218
Vitamin A, RAE	mcg_RAE	61
Thiamin	mg	0.054
Riboflavin	mg	0.213
Niacin	mg	0.128
Pantothenic acid	mg	0.642
Vitamin B-6	mg	0.069
Vitamin B-12	mcg	0.45
Vitamin C, total ascorbic acid	mg	0.8
Folate, total	mcg	9
Folic acid	mcg	0
Folate, food	mcg	9
Folate, DFE	mcg_DFE	9
Lipids
Fatty acids, total saturated	g	1.357
4:0	g	0.057
6:0	g	0.035
8:0	g	0.019
10:0	g	0.045
12:0	g	0.05
14:0	g	0.181
16:0	g	0.68
18:0	g	0.29
Fatty acids, total monounsaturated	g	0.852
16:1 undifferentiated	g	0.069
18:1 undifferentiated	g	0.78
20:1	g	0.003
22:1 undifferentiated	g	0
Fatty acids, total polyunsaturated	g	0.197
18:2 undifferentiated	g	0.151
18:3 undifferentiated	g	0.028
18:4	g	0
20:4 undifferentiated	g	0.014
20:5 n-3	g	0
22:5 n-3	g	0
22:6 n-3	g	0.003
Cholesterol	mg	48
Amino acids
Tryptophan	g	0.057
Threonine	g	0.198
Isoleucine	g	0.239
Leucine	g	0.391
Lysine	g	0.325
Methionine	g	0.1
Cystine	g	0.048
Phenylalanine	g	0.186
Tyrosine	g	0.185
Valine	g	0.261
Arginine	g	0.166
Histidine	g	0.106
Alanine	g	0.157
Aspartic acid	g	0.335
Glutamic acid	g	0.789
Glycine	g	0.092
Proline	g	0.346
Serine	g	0.238
Altro
Alcohol, ethyl	g	0
Caffeine	mg	0
Theobromine	mg	0
Carotene, beta	mcg	11