| Main facts |
| Proximates |
| Calories | kcal | 196 |
| Energy | kj | 819 |
| Water | g | 69.13 |
| Protein | g | 13.63 |
| Total lipid (fat) | g | 15.31 |
| Ash | g | 1.05 |
| Carbohydrate, by difference | g | 0.88 |
| Fiber, total dietary | g | 0 |
| Sugars, total | g | 0.83 |
| Sucrose | g | 0.12 |
| Glucose (dextrose) | g | 0.23 |
| Fructose | g | 0.12 |
| Lactose | g | 0.12 |
| Maltose | g | 0.12 |
| Galactose | g | 0.12 |
| Minerals |
| Calcium, Ca | mg | 59 |
| Iron, Fe | mg | 1.98 |
| Magnesium, Mg | mg | 13 |
| Phosphorus, P | mg | 208 |
| Potassium, K | mg | 147 |
| Sodium, Na | mg | 204 |
| Zinc, Zn | mg | 1.2 |
| Copper, Cu | mg | 0.111 |
| Fluoride, F | mcg | 4.8 |
| Manganese, Mn | mg | 0.041 |
| Selenium, Se | mcg | 34.2 |
| Vitamins |
| Retinol | mcg | 193 |
| Vitamin A, IU | IU | 729 |
| Vitamin A, RAE | mcg_RAE | 198 |
| Thiamin | mg | 0.075 |
| Riboflavin | mg | 0.518 |
| Niacin | mg | 0.077 |
| Pantothenic acid | mg | 1.558 |
| Vitamin B-6 | mg | 0.155 |
| Vitamin B-12 | mcg | 1.39 |
| Vitamin B-12, added | mcg | 0 |
| Vitamin C, total ascorbic acid | mg | 0 |
| Vitamin D | IU | 37 |
| Vitamin E (alpha-tocopherol) | mg | 1.22 |
| Vitamin E, added | mg | 0 |
| Tocopherol, beta | mg | 0.02 |
| Tocopherol, gamma | mg | 0.54 |
| Tocopherol, delta | mg | 0.02 |
| Vitamin K (phylloquinone) | mcg | 5.6 |
| Folate, total | mcg | 51 |
| Folic acid | mcg | 0 |
| Folate, food | mcg | 51 |
| Folate, DFE | mcg_DFE | 51 |
| Lipids |
| Fatty acids, total saturated | g | 4.294 |
| 4:0 | g | 0 |
| 6:0 | g | 0 |
| 8:0 | g | 0.003 |
| 10:0 | g | 0.003 |
| 12:0 | g | 0.003 |
| 14:0 | g | 0.048 |
| 15:0 | g | 0.004 |
| 16:0 | g | 2.949 |
| 17:0 | g | 0.018 |
| 18:0 | g | 1.238 |
| 20:0 | g | 0.011 |
| 22:0 | g | 0.013 |
| 24:0 | g | 0.003 |
| Fatty acids, total monounsaturated | g | 6.346 |
| 14:1 | g | 0.009 |
| 16:1 undifferentiated | g | 0.333 |
| 18:1 undifferentiated | g | 5.971 |
| 20:1 | g | 0.03 |
| 22:1 undifferentiated | g | 0.003 |
| Fatty acids, total polyunsaturated | g | 2.66 |
| 18:2 undifferentiated | g | 2.342 |
| 18:3 undifferentiated | g | 0.121 |
| 18:4 | g | 0 |
| 20:4 undifferentiated | g | 0.153 |
| 20:5 n-3 | g | 0.004 |
| 22:5 n-3 | g | 0 |
| 22:6 n-3 | g | 0.04 |
| Cholesterol | mg | 457 |
| Phytosterols | mg | 8 |
| Amino acids |
| Tryptophan | g | 0.18 |
| Threonine | g | 0.601 |
| Isoleucine | g | 0.726 |
| Leucine | g | 1.174 |
| Lysine | g | 0.986 |
| Methionine | g | 0.41 |
| Cystine | g | 0.294 |
| Phenylalanine | g | 0.735 |
| Tyrosine | g | 0.539 |
| Valine | g | 0.928 |
| Arginine | g | 0.887 |
| Histidine | g | 0.334 |
| Alanine | g | 0.794 |
| Aspartic acid | g | 1.436 |
| Glutamic acid | g | 1.809 |
| Glycine | g | 0.467 |
| Proline | g | 0.554 |
| Serine | g | 1.05 |
| Altro |
| Alcohol, ethyl | g | 0 |
| Caffeine | mg | 0 |
| Theobromine | mg | 0 |
| Carotene, beta | mcg | 46 |
| Carotene, alpha | mcg | 0 |
| Cryptoxanthin, beta | mcg | 10 |
| Lycopene | mcg | 0 |
| Lutein + zeaxanthin | mcg | 358 |