Egg

Eggs, a dairy product obtained from domesticated hen. In the majority of birds and reptiles, an egg is referred to the zygote, which results from fertilization of the haploid ovum. By the process of laying eggs and hatching, the generation continues.

The incubation process requires a suitable condition, the temperature and moisture should be ideal for proper hatching. It is required because the condition nourishes and guards the growing embryo inside the egg. When time comes (when the embryo is sufficiently developed that it can survive in the outside world), it breaks the shell of the egg. Some embryos develop a temporary egg tooth to ease the process of breaking the shell or covering.

Oviparous animals lay eggs for their progeny, with a negligible development inside mother’s body. Any type of eggs that is laid outside water contains a firm eggshell. The special semi permeable membrane, which supports the egg from inside are remnants of the amniotes. Egg has three parts, an inner egg yolk, a colorless protein covering and an outer eggshell. Eggshell may be of different colors. Usually it is white, but it can be yellowish, greenish or even black.

The yolk contains protein and fat. The fat content is very high. So, obese persons and the persons having high blood cholesterol level should restrain themselves from eating too much eggs.

Food in category Egg, ordered alphabetically

Egg substitute, frozen
Egg substitute, liquid
Egg substitute, powder
Egg, duck, whole, fresh, raw
Egg, goose, whole, fresh, raw
Egg, quail, whole, fresh, raw
Egg, turkey, whole, fresh, raw
Egg, white, dried
Egg, white, dried, flakes, glucose reduced
Egg, white, dried, powder, glucose reduced
Egg, white, raw, fresh
Egg, white, raw, frozen
Egg, whole, cooked, fried
Egg, whole, cooked, hard-boiled
Egg, whole, cooked, omelet
Egg, whole, cooked, poached
Egg, whole, cooked, scrambled
Egg, whole, dried
Egg, whole, dried, stabilized, glucose reduced
Egg, whole, raw, fresh
Egg, whole, raw, frozen
Egg, yolk, dried
Egg, yolk, raw, fresh
Egg, yolk, raw, frozen
Egg, yolk, raw, frozen, salted
Egg, yolk, raw, frozen, sugared
Eggnog
Eggs, scrambled, frozen mixture

Average values for Egg (whole category)

Main facts
Proximates
Calorieskcal251.79
Energykj1053.36
Waterg54.94
Proteing24.43
Total lipid (fat)g14.63
Ashg2.25
Carbohydrate, by differenceg3.74
Fiber, total dietaryg0
Sugars, totalg3.28
Sucroseg0.09
Glucose (dextrose)g0.22
Fructoseg0.09
Lactoseg0.26
Maltoseg0.09
Galactoseg0.09
Minerals
Calcium, Camg98.82
Iron, Femg2.45
Magnesium, Mgmg22.96
Phosphorus, Pmg261.71
Potassium, Kmg303.86
Sodium, Namg445.36
Zinc, Znmg1.62
Copper, Cumg0.08
Fluoride, Fmcg4.18
Manganese, Mnmg0.05
Selenium, Semcg52.65
Vitamins
Retinolmcg179.54
Vitamin A, IUIU681.07
Vitamin A, RAEmcg_RAE183.68
Thiaminmg0.11
Riboflavinmg0.81
Niacinmg0.19
Pantothenic acidmg2.34
Vitamin B-6mg0.17
Vitamin B-12mcg1.99
Vitamin B-12, addedmcg0
Vitamin C, total ascorbic acidmg0.11
Vitamin DIU58
Vitamin E (alpha-tocopherol)mg1.28
Vitamin E, addedmg0
Tocopherol, betamg0.02
Tocopherol, gammamg0.61
Tocopherol, deltamg0.03
Choline, totalmg251.1
Vitamin K (phylloquinone)mcg1.07
Folate, totalmcg75.86
Folic acidmcg0
Folate, foodmcg75.86
Folate, DFEmcg_DFE75.86
Lipids
Fatty acids, total saturatedg4.45
4:0g0.01
6:0g0.01
8:0g0
10:0g0.01
12:0g0.01
14:0g0.07
15:0g0
16:0g3.19
17:0g0.02
18:0g1.12
20:0g0.01
22:0g0.01
24:0g0
Fatty acids, total monounsaturatedg5.68
14:1g0.01
16:1 undifferentiatedg0.4
18:1 undifferentiatedg5.24
20:1g0.03
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg2.27
18:2 undifferentiatedg1.87
18:3 undifferentiatedg0.09
18:4g0.01
20:4 undifferentiatedg0.19
20:5 n-3g0.03
22:5 n-3g0
22:6 n-3g0.04
Cholesterolmg620.29
Phytosterolsmg20.67
Amino acids
Tryptophang0.33
Threonineg1.12
Isoleucineg1.35
Leucineg2.05
Lysineg1.64
Methionineg0.79
Betainemg0.6
Cystineg0.54
Phenylalanineg1.33
Tyrosineg0.98
Valineg1.59
Arginineg1.45
Histidineg0.56
Alanineg1.37
Aspartic acidg2.26
Glutamic acidg3.18
Glycineg0.82
Prolineg0.95
Serineg1.78
Altro
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0
Carotene, betamcg53.95
Carotene, alphamcg6.95
Cryptoxanthin, betamcg11.77
Lycopenemcg0
Lutein + zeaxanthinmcg408.95