| Main facts |
| Proximates |
| Calories | kcal | 143 |
| Energy | kj | 598 |
| Water | g | 67.78 |
| Protein | g | 29.45 |
| Total lipid (fat) | g | 2.8 |
| Ash | g | 0.78 |
| Starch | g | 0 |
| Carbohydrate, by difference | g | 0 |
| Sugars, total | g | 0 |
| Sucrose | g | 0 |
| Glucose (dextrose) | g | 0 |
| Fructose | g | 0 |
| Lactose | g | 0 |
| Maltose | g | 0 |
| Galactose | g | 0 |
| Minerals |
| Calcium, Ca | mg | 5 |
| Iron, Fe | mg | 9.06 |
| Magnesium, Mg | mg | 26 |
| Phosphorus, P | mg | 236 |
| Potassium, K | mg | 379 |
| Sodium, Na | mg | 56 |
| Zinc, Zn | mg | 7.79 |
| Copper, Cu | mg | 0.204 |
| Manganese, Mn | mg | 0.043 |
| Selenium, Se | mcg | 23.5 |
| Vitamins |
| Vitamin A, IU | IU | 0 |
| Vitamin A, RAE | mcg_RAE | 0 |
| Thiamin | mg | 0.175 |
| Riboflavin | mg | 0.497 |
| Niacin | mg | 7.85 |
| Pantothenic acid | mg | 1.03 |
| Vitamin B-6 | mg | 0.782 |
| Vitamin B-12 | mcg | 4.25 |
| Vitamin B-12, added | mcg | 0 |
| Vitamin C, total ascorbic acid | mg | 0 |
| Vitamin E (alpha-tocopherol) | mg | 0.79 |
| Vitamin E, added | mg | 0 |
| Tocopherol, beta | mg | 0 |
| Tocopherol, gamma | mg | 0 |
| Tocopherol, delta | mg | 0 |
| Folate, total | mcg | 1 |
| Folic acid | mcg | 0 |
| Folate, food | mcg | 1 |
| Folate, DFE | mcg_DFE | 1 |
| Lipids |
| Fatty acids, total trans | g | 0.065 |
| Fatty acids, total saturated | g | 1.138 |
| 8:0 | g | 0 |
| 10:0 | g | 0 |
| 12:0 | g | 0.003 |
| 14:0 | g | 0.093 |
| 15:0 | g | 0.016 |
| 16:0 | g | 0.712 |
| 17:0 | g | 0.019 |
| 18:0 | g | 0.292 |
| 20:0 | g | 0.003 |
| 22:0 | g | 0 |
| Fatty acids, total monounsaturated | g | 0.952 |
| 14:1 | g | 0.037 |
| 15:1 | g | 0 |
| 16:1 undifferentiated | g | 0.286 |
| 17:1 | g | 0 |
| 18:1 undifferentiated | g | 0.623 |
| 18:1 c | g | 0.589 |
| 18:1 t | g | 0.034 |
| 20:1 | g | 0.006 |
| Fatty acids, total polyunsaturated | g | 0.239 |
| 18:2 undifferentiated | g | 0.151 |
| 18:2 t,t | g | 0.031 |
| 18:2 n-6 c,c | g | 0.12 |
| 18:3 undifferentiated | g | 0.048 |
| 18:3 n-3 c,c,c | g | 0.048 |
| 18:3 n-6 c,c,c | g | 0 |
| 20:2 n-6 c,c | g | 0 |
| 20:3 undifferentiated | g | 0.008 |
| 20:4 undifferentiated | g | 0.032 |
| Cholesterol | mg | 70 |
| Fatty acids, total trans-monoenoic | g | 0.034 |
| Fatty acids, total trans-polyenoic | g | 0.031 |
| Amino acids |
| Tryptophan | g | 0.27 |
| Threonine | g | 1.206 |
| Isoleucine | g | 1.38 |
| Leucine | g | 2.647 |
| Lysine | g | 2.288 |
| Methionine | g | 0.911 |
| Cystine | g | 0.365 |
| Phenylalanine | g | 1.285 |
| Tyrosine | g | 1.099 |
| Valine | g | 1.493 |
| Arginine | g | 1.99 |
| Histidine | g | 0.999 |
| Alanine | g | 1.883 |
| Aspartic acid | g | 2.903 |
| Glutamic acid | g | 4.884 |
| Glycine | g | 1.481 |
| Proline | g | 1.298 |
| Serine | g | 1.44 |
| Altro |
| Alcohol, ethyl | g | 0 |
| Carotene, beta | mcg | 0 |
| Carotene, alpha | mcg | 0 |
| Cryptoxanthin, beta | mcg | 0 |
| Lycopene | mcg | 0 |
| Lutein + zeaxanthin | mcg | 0 |