| Main facts |
| Proximates |
| Calories | kcal | 103 |
| Energy | kj | 432 |
| Water | g | 75.68 |
| Protein | g | 20.14 |
| Total lipid (fat) | g | 1.8 |
| Ash | g | 0.75 |
| Starch | g | 0 |
| Carbohydrate, by difference | g | 1.63 |
| Fiber, total dietary | g | 0 |
| Sugars, total | g | 0 |
| Sucrose | g | 0 |
| Glucose (dextrose) | g | 0 |
| Fructose | g | 0 |
| Lactose | g | 0 |
| Maltose | g | 0 |
| Galactose | g | 0 |
| Minerals |
| Calcium, Ca | mg | 4 |
| Iron, Fe | mg | 7.17 |
| Magnesium, Mg | mg | 22 |
| Phosphorus, P | mg | 196 |
| Potassium, K | mg | 328 |
| Sodium, Na | mg | 49 |
| Zinc, Zn | mg | 5.82 |
| Copper, Cu | mg | 0.159 |
| Manganese, Mn | mg | 0.038 |
| Selenium, Se | mcg | 14.3 |
| Vitamins |
| Vitamin A, IU | IU | 0 |
| Vitamin A, RAE | mcg_RAE | 0 |
| Thiamin | mg | 0.18 |
| Riboflavin | mg | 0.309 |
| Niacin | mg | 5.97 |
| Pantothenic acid | mg | 0.84 |
| Vitamin B-6 | mg | 0.63 |
| Vitamin B-12 | mcg | 3.45 |
| Lipids |
| Fatty acids, total trans | g | 0.039 |
| Fatty acids, total saturated | g | 0.706 |
| 8:0 | g | 0 |
| 10:0 | g | 0 |
| 12:0 | g | 0.002 |
| 14:0 | g | 0.059 |
| 15:0 | g | 0.01 |
| 16:0 | g | 0.44 |
| 17:0 | g | 0.012 |
| 18:0 | g | 0.182 |
| 20:0 | g | 0.001 |
| 22:0 | g | 0 |
| Fatty acids, total monounsaturated | g | 0.574 |
| 14:1 | g | 0.022 |
| 15:1 | g | 0 |
| 16:1 undifferentiated | g | 0.171 |
| 17:1 | g | 0 |
| 18:1 undifferentiated | g | 0.377 |
| 18:1 c | g | 0.356 |
| 18:1 t | g | 0.021 |
| 20:1 | g | 0.004 |
| Fatty acids, total polyunsaturated | g | 0.13 |
| 18:2 undifferentiated | g | 0.086 |
| 18:2 t,t | g | 0.018 |
| 18:2 n-6 c,c | g | 0.068 |
| 18:3 undifferentiated | g | 0.024 |
| 18:3 n-3 c,c,c | g | 0.024 |
| 18:3 n-6 c,c,c | g | 0 |
| 20:2 n-6 c,c | g | 0 |
| 20:3 undifferentiated | g | 0.004 |
| 20:4 undifferentiated | g | 0.016 |
| Fatty acids, total trans-monoenoic | g | 0.021 |
| Fatty acids, total trans-polyenoic | g | 0.018 |
| Amino acids |
| Tryptophan | g | 0.185 |
| Threonine | g | 0.825 |
| Isoleucine | g | 0.944 |
| Leucine | g | 1.811 |
| Lysine | g | 1.565 |
| Methionine | g | 0.623 |
| Hydroxyproline | g | 0.094 |
| Cystine | g | 0.25 |
| Phenylalanine | g | 0.879 |
| Tyrosine | g | 0.752 |
| Valine | g | 1.021 |
| Arginine | g | 1.361 |
| Histidine | g | 0.683 |
| Alanine | g | 1.288 |
| Aspartic acid | g | 1.986 |
| Glutamic acid | g | 3.341 |
| Glycine | g | 1.013 |
| Proline | g | 0.888 |
| Serine | g | 0.985 |
| Altro |
| Alcohol, ethyl | g | 0 |
| Caffeine | mg | 0 |
| Theobromine | mg | 0 |
| Carotene, beta | mcg | 0 |
| Carotene, alpha | mcg | 0 |
| Cryptoxanthin, beta | mcg | 0 |
| Lycopene | mcg | 0 |
| Lutein + zeaxanthin | mcg | 0 |