Fast food nachos

Main facts
Proximates
Calories	kcal	342.5
Energy	kj	1433
Water	g	35.03
Protein	g	7.66
Total lipid (fat)	g	19.64
Ash	g	2.26
Carbohydrate, by difference	g	35.41
Minerals
Calcium, Ca	mg	193.5
Iron, Fe	mg	1.52
Magnesium, Mg	mg	39.5
Phosphorus, P	mg	154.75
Potassium, K	mg	136.25
Sodium, Na	mg	670.5
Zinc, Zn	mg	1.24
Copper, Cu	mg	0.16
Manganese, Mn	mg	0.26
Selenium, Se	mcg	8.07
Vitamins
Retinol	mcg	108.5
Vitamin A, IU	IU	979.75
Vitamin A, RAE	mcg_RAE	143
Thiamin	mg	0.12
Riboflavin	mg	0.31
Niacin	mg	1.92
Pantothenic acid	mg	1.27
Vitamin B-6	mg	0.17
Vitamin B-12	mcg	0.8
Vitamin C, total ascorbic acid	mg	2.7
Choline, total	mg	27.25
Folate, total	mcg	10
Folic acid	mcg	0
Folate, food	mcg	10.33
Folate, DFE	mcg_DFE	10.33
Lipids
Fatty acids, total saturated	g	8.84
10:0	g	0.17
12:0	g	0.23
14:0	g	0.87
16:0	g	5.24
18:0	g	2.65
Fatty acids, total monounsaturated	g	7.33
18:1 undifferentiated	g	7.33
Fatty acids, total polyunsaturated	g	2.49
18:2 undifferentiated	g	2.38
18:3 undifferentiated	g	0.15
Cholesterol	mg	25.25
Amino acids
Tryptophan	g	0.07
Threonine	g	0.28
Isoleucine	g	0.32
Leucine	g	0.84
Lysine	g	0.34
Methionine	g	0.16
Betaine	mg	1.35
Cystine	g	0.11
Phenylalanine	g	0.37
Tyrosine	g	0.31
Valine	g	0.41
Arginine	g	0.35
Histidine	g	0.24
Alanine	g	0.46
Aspartic acid	g	0.53
Glutamic acid	g	1.51
Glycine	g	0.27
Proline	g	0.68
Serine	g	0.37
Altro

Food Nutrition Facts