| Main facts |
| Proximates |
| Calories | kcal | 290 |
| Energy | kj | 1212 |
| Water | g | 45.75 |
| Protein | g | 17.29 |
| Total lipid (fat) | g | 16.59 |
| Ash | g | 2.58 |
| Starch | g | 16.05 |
| Carbohydrate, by difference | g | 17.79 |
| Fiber, total dietary | g | 1.9 |
| Sugars, total | g | 0.1 |
| Sucrose | g | 0 |
| Glucose (dextrose) | g | 0.1 |
| Fructose | g | 0 |
| Lactose | g | 0 |
| Maltose | g | 0 |
| Galactose | g | 0 |
| Minerals |
| Calcium, Ca | mg | 15 |
| Iron, Fe | mg | 0.62 |
| Magnesium, Mg | mg | 25 |
| Phosphorus, P | mg | 237 |
| Potassium, K | mg | 269 |
| Sodium, Na | mg | 717 |
| Zinc, Zn | mg | 0.57 |
| Copper, Cu | mg | 0.052 |
| Manganese, Mn | mg | 0.196 |
| Selenium, Se | mcg | 30.9 |
| Vitamins |
| Retinol | mcg | 0 |
| Vitamin A, IU | IU | 0 |
| Vitamin A, RAE | mcg_RAE | 0 |
| Thiamin | mg | 0.114 |
| Riboflavin | mg | 0.103 |
| Niacin | mg | 7.67 |
| Pantothenic acid | mg | 0.738 |
| Vitamin B-6 | mg | 0.383 |
| Vitamin B-12 | mcg | 0.19 |
| Vitamin C, total ascorbic acid | mg | 1 |
| Vitamin E (alpha-tocopherol) | mg | 1.17 |
| Tocopherol, beta | mg | 0.05 |
| Tocopherol, gamma | mg | 3.46 |
| Tocopherol, delta | mg | 2.35 |
| Choline, total | mg | 43.7 |
| Vitamin K (phylloquinone) | mcg | 6.3 |
| Folate, total | mcg | 14 |
| Folic acid | mcg | 2 |
| Folate, food | mcg | 12 |
| Folate, DFE | mcg_DFE | 15 |
| Lipids |
| Fatty acids, total trans | g | 3.646 |
| Fatty acids, total saturated | g | 3.959 |
| 4:0 | g | 0 |
| 6:0 | g | 0 |
| 8:0 | g | 0 |
| 10:0 | g | 0 |
| 12:0 | g | 0 |
| 14:0 | g | 0.034 |
| 15:0 | g | 0.013 |
| 16:0 | g | 2.313 |
| 17:0 | g | 0.015 |
| 18:0 | g | 1.462 |
| 20:0 | g | 0.057 |
| 22:0 | g | 0.045 |
| 24:0 | g | 0.02 |
| Fatty acids, total monounsaturated | g | 8.885 |
| 14:1 | g | 0.008 |
| 15:1 | g | 0 |
| 16:1 undifferentiated | g | 0.352 |
| 16:1 c | g | 0.346 |
| 16:1 t | g | 0.006 |
| 17:1 | g | 0 |
| 18:1 undifferentiated | g | 8.496 |
| 18:1 c | g | 5.9 |
| 18:1 t | g | 2.596 |
| 20:1 | g | 0.029 |
| 22:1 undifferentiated | g | 0 |
| Fatty acids, total polyunsaturated | g | 3.404 |
| 18:2 undifferentiated | g | 3.265 |
| 18:2 t,t | g | 0.73 |
| 18:2 i | g | 0.315 |
| 18:2 n-6 c,c | g | 2.221 |
| 18:3 undifferentiated | g | 0.069 |
| 18:3 n-3 c,c,c | g | 0.069 |
| 18:3 n-6 c,c,c | g | 0 |
| 18:4 | g | 0 |
| 20:2 n-6 c,c | g | 0.014 |
| 20:3 undifferentiated | g | 0.011 |
| 20:4 undifferentiated | g | 0.046 |
| 20:5 n-3 | g | 0 |
| 22:5 n-3 | g | 0 |
| 22:6 n-3 | g | 0 |
| Cholesterol | mg | 50 |
| Amino acids |
| Tryptophan | g | 0.167 |
| Threonine | g | 0.649 |
| Isoleucine | g | 0.757 |
| Leucine | g | 1.285 |
| Lysine | g | 1.282 |
| Methionine | g | 0.421 |
| Betaine | mg | 16.6 |
| Hydroxyproline | g | 0.034 |
| Cystine | g | 0.193 |
| Phenylalanine | g | 0.679 |
| Tyrosine | g | 0.423 |
| Valine | g | 0.806 |
| Arginine | g | 0.978 |
| Histidine | g | 0.558 |
| Alanine | g | 0.891 |
| Aspartic acid | g | 1.373 |
| Glutamic acid | g | 2.793 |
| Glycine | g | 0.781 |
| Proline | g | 0.768 |
| Serine | g | 0.605 |
| Altro |
| Carotene, beta | mcg | 0 |