| Main facts |
| Proximates |
| Calories | kcal | 392 |
| Energy | kj | 1640 |
| Water | g | 29.2 |
| Protein | g | 11.15 |
| Total lipid (fat) | g | 22.96 |
| Ash | g | 2.95 |
| Carbohydrate, by difference | g | 33.75 |
| Minerals |
| Calcium, Ca | mg | 18 |
| Iron, Fe | mg | 2.65 |
| Magnesium, Mg | mg | 27 |
| Phosphorus, P | mg | 207 |
| Potassium, K | mg | 231 |
| Sodium, Na | mg | 725 |
| Zinc, Zn | mg | 1.42 |
| Copper, Cu | mg | 0.083 |
| Manganese, Mn | mg | 0.268 |
| Selenium, Se | mcg | 8.3 |
| Vitamins |
| Retinol | mcg | 32 |
| Vitamin A, IU | IU | 106 |
| Vitamin A, RAE | mcg_RAE | 32 |
| Thiamin | mg | 0.18 |
| Riboflavin | mg | 0.23 |
| Niacin | mg | 2.49 |
| Pantothenic acid | mg | 0.26 |
| Vitamin B-6 | mg | 0.03 |
| Vitamin B-12 | mcg | 0.96 |
| Vitamin C, total ascorbic acid | mg | 0 |
| Folate, total | mcg | 37 |
| Folic acid | mcg | 29 |
| Folate, food | mcg | 8 |
| Folate, DFE | mcg_DFE | 57 |
| Lipids |
| Fatty acids, total saturated | g | 5.742 |
| Fatty acids, total monounsaturated | g | 9.948 |
| Fatty acids, total polyunsaturated | g | 5.89 |
| Cholesterol | mg | 76 |
| Amino acids |
| Tryptophan | g | 0.131 |
| Threonine | g | 0.397 |
| Isoleucine | g | 0.466 |
| Leucine | g | 0.775 |
| Lysine | g | 0.539 |
| Methionine | g | 0.227 |
| Cystine | g | 0.187 |
| Phenylalanine | g | 0.485 |
| Tyrosine | g | 0.331 |
| Valine | g | 0.518 |
| Arginine | g | 0.608 |
| Histidine | g | 0.227 |
| Alanine | g | 0.512 |
| Aspartic acid | g | 0.793 |
| Glutamic acid | g | 2.402 |
| Glycine | g | 0.505 |
| Proline | g | 0.795 |
| Serine | g | 0.554 |
| Altro |