Fast foods, corn on the cob with butter: Nutritional information table

Fast foods, corn on the cob with butter

Main facts
Proximates
Calories	kcal	106
Energy	kj	444
Water	g	72.05
Protein	g	3.06
Total lipid (fat)	g	2.35
Ash	g	0.65
Carbohydrate, by difference	g	21.88
Minerals
Calcium, Ca	mg	3
Iron, Fe	mg	0.6
Magnesium, Mg	mg	28
Phosphorus, P	mg	74
Potassium, K	mg	246
Sodium, Na	mg	20
Zinc, Zn	mg	0.62
Copper, Cu	mg	0
Manganese, Mn	mg	0
Selenium, Se	mcg	0.7
Vitamins
Retinol	mcg	11
Vitamin A, IU	IU	268
Vitamin A, RAE	mcg_RAE	23
Thiamin	mg	0.17
Riboflavin	mg	0.07
Niacin	mg	1.49
Pantothenic acid	mg	0.25
Vitamin B-6	mg	0.22
Vitamin B-12	mcg	0
Vitamin C, total ascorbic acid	mg	4.7
Folate, total	mcg	30
Folic acid	mcg	0
Folate, food	mcg	30
Folate, DFE	mcg_DFE	30
Lipids
Fatty acids, total saturated	g	1.125
4:0	g	0.05
6:0	g	0.031
8:0	g	0.018
10:0	g	0.041
12:0	g	0.047
14:0	g	0.169
16:0	g	0.555
18:0	g	0.214
Fatty acids, total monounsaturated	g	0.688
16:1 undifferentiated	g	0.038
18:1 undifferentiated	g	0.65
Fatty acids, total polyunsaturated	g	0.419
18:2 undifferentiated	g	0.384
18:3 undifferentiated	g	0.035
20:4 undifferentiated	g	0
Cholesterol	mg	4
Amino acids
Tryptophan	g	0.022
Threonine	g	0.123
Isoleucine	g	0.123
Leucine	g	0.331
Lysine	g	0.131
Methionine	g	0.064
Cystine	g	0.025
Phenylalanine	g	0.143
Tyrosine	g	0.117
Valine	g	0.177
Arginine	g	0.124
Histidine	g	0.085
Alanine	g	0.28
Aspartic acid	g	0.232
Glutamic acid	g	0.606
Glycine	g	0.121
Proline	g	0.278
Serine	g	0.146
Altro