| Main facts |
| Proximates |
| Calories | kcal | 388 |
| Energy | kj | 1623 |
| Water | g | 33.8 |
| Protein | g | 6.41 |
| Total lipid (fat) | g | 27.06 |
| Ash | g | 1.2 |
| Carbohydrate, by difference | g | 31.53 |
| Minerals |
| Calcium, Ca | mg | 77 |
| Iron, Fe | mg | 2.03 |
| Magnesium, Mg | mg | 17 |
| Phosphorus, P | mg | 88 |
| Potassium, K | mg | 128 |
| Sodium, Na | mg | 351 |
| Zinc, Zn | mg | 0.69 |
| Copper, Cu | mg | 0.095 |
| Manganese, Mn | mg | 0.385 |
| Selenium, Se | mcg | 18.9 |
| Vitamins |
| Retinol | mcg | 48 |
| Vitamin A, IU | IU | 170 |
| Vitamin A, RAE | mcg_RAE | 49 |
| Thiamin | mg | 0.29 |
| Riboflavin | mg | 0.23 |
| Niacin | mg | 2.8 |
| Pantothenic acid | mg | 0.63 |
| Vitamin B-6 | mg | 0.06 |
| Vitamin B-12 | mcg | 0.25 |
| Vitamin C, total ascorbic acid | mg | 2.9 |
| Folate, total | mcg | 60 |
| Folic acid | mcg | 44 |
| Folate, food | mcg | 16 |
| Folate, DFE | mcg_DFE | 91 |
| Lipids |
| Fatty acids, total saturated | g | 5.63 |
| 12:0 | g | 0.025 |
| 14:0 | g | 0.152 |
| 16:0 | g | 3.779 |
| 18:0 | g | 1.674 |
| Fatty acids, total monounsaturated | g | 17.144 |
| 16:1 undifferentiated | g | 0.025 |
| 18:1 undifferentiated | g | 17.118 |
| Fatty acids, total polyunsaturated | g | 2.663 |
| 18:2 undifferentiated | g | 2.663 |
| Cholesterol | mg | 22 |
| Amino acids |
| Tryptophan | g | 0.08 |
| Threonine | g | 0.227 |
| Isoleucine | g | 0.291 |
| Leucine | g | 0.501 |
| Lysine | g | 0.304 |
| Methionine | g | 0.141 |
| Cystine | g | 0.106 |
| Phenylalanine | g | 0.316 |
| Tyrosine | g | 0.239 |
| Valine | g | 0.327 |
| Arginine | g | 0.309 |
| Histidine | g | 0.158 |
| Alanine | g | 0.261 |
| Aspartic acid | g | 0.402 |
| Glutamic acid | g | 1.55 |
| Glycine | g | 0.2 |
| Proline | g | 0.582 |
| Serine | g | 0.337 |
| Altro |