| Main facts |
| Proximates |
| Calories | kcal | 196 |
| Energy | kj | 820 |
| Water | g | 63.23 |
| Protein | g | 5.91 |
| Total lipid (fat) | g | 11.56 |
| Ash | g | 1.78 |
| Carbohydrate, by difference | g | 17.51 |
| Minerals |
| Calcium, Ca | mg | 199 |
| Iron, Fe | mg | 0.81 |
| Magnesium, Mg | mg | 31 |
| Phosphorus, P | mg | 82 |
| Potassium, K | mg | 147 |
| Sodium, Na | mg | 481 |
| Zinc, Zn | mg | 1.54 |
| Copper, Cu | mg | 0.159 |
| Manganese, Mn | mg | 0.147 |
| Selenium, Se | mcg | 6.2 |
| Vitamins |
| Retinol | mcg | 30 |
| Vitamin A, IU | IU | 712 |
| Vitamin A, RAE | mcg_RAE | 61 |
| Thiamin | mg | 0.05 |
| Riboflavin | mg | 0.26 |
| Niacin | mg | 1.17 |
| Pantothenic acid | mg | 0.93 |
| Vitamin B-6 | mg | 0.24 |
| Vitamin B-12 | mcg | 0.46 |
| Vitamin C, total ascorbic acid | mg | 0.6 |
| Folate, total | mcg | 40 |
| Folic acid | mcg | 19 |
| Folate, food | mcg | 21 |
| Folate, DFE | mcg_DFE | 53 |
| Lipids |
| Fatty acids, total saturated | g | 6.496 |
| 8:0 | g | 0.925 |
| 10:0 | g | 0.264 |
| 12:0 | g | 0.311 |
| 14:0 | g | 0.996 |
| 16:0 | g | 2.547 |
| 18:0 | g | 1.454 |
| Fatty acids, total monounsaturated | g | 3.872 |
| 18:1 undifferentiated | g | 3.872 |
| Fatty acids, total polyunsaturated | g | 0.501 |
| 18:2 undifferentiated | g | 0.449 |
| 18:3 undifferentiated | g | 0.051 |
| Cholesterol | mg | 27 |
| Amino acids |
| Tryptophan | g | 0.061 |
| Threonine | g | 0.199 |
| Isoleucine | g | 0.283 |
| Leucine | g | 0.539 |
| Lysine | g | 0.35 |
| Methionine | g | 0.126 |
| Cystine | g | 0.051 |
| Phenylalanine | g | 0.27 |
| Tyrosine | g | 0.239 |
| Valine | g | 0.323 |
| Arginine | g | 0.233 |
| Histidine | g | 0.176 |
| Alanine | g | 0.234 |
| Aspartic acid | g | 0.404 |
| Glutamic acid | g | 1.335 |
| Glycine | g | 0.138 |
| Proline | g | 0.534 |
| Serine | g | 0.29 |
| Altro |