| Main facts |
| Proximates |
| Calories | kcal | 286 |
| Energy | kj | 1197 |
| Water | g | 45.18 |
| Protein | g | 11.26 |
| Total lipid (fat) | g | 15.63 |
| Ash | g | 1.91 |
| Carbohydrate, by difference | g | 26.03 |
| Minerals |
| Calcium, Ca | mg | 101 |
| Iron, Fe | mg | 1.91 |
| Magnesium, Mg | mg | 20 |
| Phosphorus, P | mg | 170 |
| Potassium, K | mg | 193 |
| Sodium, Na | mg | 513 |
| Zinc, Zn | mg | 0.64 |
| Copper, Cu | mg | 0.065 |
| Manganese, Mn | mg | 0.198 |
| Selenium, Se | mcg | 48.4 |
| Vitamins |
| Vitamin A, IU | IU | 236 |
| Thiamin | mg | 0.25 |
| Riboflavin | mg | 0.23 |
| Niacin | mg | 2.31 |
| Pantothenic acid | mg | 0.24 |
| Vitamin B-6 | mg | 0.06 |
| Vitamin B-12 | mcg | 0.59 |
| Vitamin C, total ascorbic acid | mg | 1.5 |
| Vitamin D | IU | 20 |
| Vitamin E (alpha-tocopherol) | mg | 1 |
| Choline, total | mg | 20.8 |
| Folate, total | mcg | 50 |
| Folic acid | mcg | 33 |
| Folate, food | mcg | 17 |
| Folate, DFE | mcg_DFE | 73 |
| Lipids |
| Fatty acids, total saturated | g | 4.448 |
| 8:0 | g | 0.067 |
| 10:0 | g | 0.045 |
| 12:0 | g | 0.038 |
| 14:0 | g | 0.352 |
| 16:0 | g | 2.43 |
| 18:0 | g | 1.398 |
| Fatty acids, total monounsaturated | g | 4.874 |
| 16:1 undifferentiated | g | 0.32 |
| 18:1 undifferentiated | g | 4.405 |
| 20:1 | g | 0.039 |
| 22:1 undifferentiated | g | 0.059 |
| Fatty acids, total polyunsaturated | g | 5.154 |
| 18:2 undifferentiated | g | 4.602 |
| 18:3 undifferentiated | g | 0.524 |
| 20:4 undifferentiated | g | 0.028 |
| Cholesterol | mg | 37 |
| Amino acids |
| Tryptophan | g | 0.134 |
| Threonine | g | 0.435 |
| Isoleucine | g | 0.505 |
| Leucine | g | 0.893 |
| Lysine | g | 0.849 |
| Methionine | g | 0.287 |
| Betaine | mg | 0.5 |
| Cystine | g | 0.134 |
| Phenylalanine | g | 0.492 |
| Tyrosine | g | 0.383 |
| Valine | g | 0.591 |
| Arginine | g | 0.591 |
| Histidine | g | 0.324 |
| Alanine | g | 0.553 |
| Aspartic acid | g | 0.94 |
| Glutamic acid | g | 2.257 |
| Glycine | g | 0.464 |
| Proline | g | 0.717 |
| Serine | g | 0.507 |
| Altro |