| Main facts |
| Proximates |
| Calories | kcal | 273 |
| Energy | kj | 1142 |
| Water | g | 47.35 |
| Protein | g | 10.72 |
| Total lipid (fat) | g | 14.41 |
| Ash | g | 1.56 |
| Carbohydrate, by difference | g | 25.96 |
| Minerals |
| Calcium, Ca | mg | 53 |
| Iron, Fe | mg | 1.65 |
| Magnesium, Mg | mg | 21 |
| Phosphorus, P | mg | 134 |
| Potassium, K | mg | 215 |
| Sodium, Na | mg | 389 |
| Zinc, Zn | mg | 0.63 |
| Copper, Cu | mg | 0.121 |
| Manganese, Mn | mg | 0.231 |
| Selenium, Se | mcg | 50.6 |
| Vitamins |
| Vitamin A, IU | IU | 69 |
| Thiamin | mg | 0.21 |
| Riboflavin | mg | 0.14 |
| Niacin | mg | 2.15 |
| Pantothenic acid | mg | 0.37 |
| Vitamin B-6 | mg | 0.07 |
| Vitamin B-12 | mcg | 0.68 |
| Vitamin C, total ascorbic acid | mg | 1.8 |
| Vitamin E (alpha-tocopherol) | mg | 0.55 |
| Choline, total | mg | 28.9 |
| Folate, total | mcg | 54 |
| Folic acid | mcg | 26 |
| Folate, food | mcg | 28 |
| Folate, DFE | mcg_DFE | 72 |
| Lipids |
| Fatty acids, total saturated | g | 3.313 |
| 10:0 | g | 0.069 |
| 12:0 | g | 0.042 |
| 14:0 | g | 0.175 |
| 16:0 | g | 1.91 |
| 18:0 | g | 1.117 |
| Fatty acids, total monounsaturated | g | 4.869 |
| 16:1 undifferentiated | g | 0.567 |
| 18:1 undifferentiated | g | 4.302 |
| Fatty acids, total polyunsaturated | g | 5.22 |
| 18:2 undifferentiated | g | 4.821 |
| 18:3 undifferentiated | g | 0.399 |
| Cholesterol | mg | 35 |
| Amino acids |
| Tryptophan | g | 0.124 |
| Threonine | g | 0.426 |
| Isoleucine | g | 0.48 |
| Leucine | g | 0.837 |
| Lysine | g | 0.77 |
| Methionine | g | 0.274 |
| Betaine | mg | 105.4 |
| Cystine | g | 0.14 |
| Phenylalanine | g | 0.458 |
| Tyrosine | g | 0.332 |
| Valine | g | 0.553 |
| Arginine | g | 0.583 |
| Histidine | g | 0.29 |
| Alanine | g | 0.569 |
| Aspartic acid | g | 0.936 |
| Glutamic acid | g | 2.143 |
| Glycine | g | 0.486 |
| Proline | g | 0.62 |
| Serine | g | 0.479 |
| Altro |