| Main facts |
| Proximates |
| Calories | kcal | 243 |
| Energy | kj | 1017 |
| Water | g | 51.15 |
| Protein | g | 13.46 |
| Total lipid (fat) | g | 11.4 |
| Ash | g | 2.35 |
| Carbohydrate, by difference | g | 21.64 |
| Minerals |
| Calcium, Ca | mg | 148 |
| Iron, Fe | mg | 2.17 |
| Magnesium, Mg | mg | 18 |
| Phosphorus, P | mg | 242 |
| Potassium, K | mg | 147 |
| Sodium, Na | mg | 703 |
| Zinc, Zn | mg | 1.39 |
| Copper, Cu | mg | 0.085 |
| Manganese, Mn | mg | 0.17 |
| Selenium, Se | mcg | 22.7 |
| Vitamins |
| Retinol | mcg | 115 |
| Vitamin A, IU | IU | 393 |
| Vitamin A, RAE | mcg_RAE | 116 |
| Thiamin | mg | 0.3 |
| Riboflavin | mg | 0.39 |
| Niacin | mg | 2.94 |
| Pantothenic acid | mg | 0.66 |
| Vitamin B-6 | mg | 0.11 |
| Vitamin B-12 | mcg | 0.86 |
| Vitamin C, total ascorbic acid | mg | 1.9 |
| Folate, total | mcg | 53 |
| Folic acid | mcg | 23 |
| Folate, food | mcg | 30 |
| Folate, DFE | mcg_DFE | 69 |
| Lipids |
| Fatty acids, total saturated | g | 5.175 |
| Fatty acids, total monounsaturated | g | 4.017 |
| Fatty acids, total polyunsaturated | g | 1.182 |
| Cholesterol | mg | 172 |
| Amino acids |
| Tryptophan | g | 0.185 |
| Threonine | g | 0.526 |
| Isoleucine | g | 0.654 |
| Leucine | g | 1.099 |
| Lysine | g | 0.982 |
| Methionine | g | 0.345 |
| Cystine | g | 0.203 |
| Phenylalanine | g | 0.67 |
| Tyrosine | g | 0.534 |
| Valine | g | 0.763 |
| Arginine | g | 0.709 |
| Histidine | g | 0.419 |
| Alanine | g | 0.591 |
| Aspartic acid | g | 1.04 |
| Glutamic acid | g | 2.585 |
| Glycine | g | 0.452 |
| Proline | g | 0.953 |
| Serine | g | 0.726 |
| Altro |