| Main facts |
| Proximates |
| Calories | kcal | 263 |
| Energy | kj | 1100 |
| Water | g | 46.7 |
| Protein | g | 9.6 |
| Total lipid (fat) | g | 10.8 |
| Ash | g | 1.02 |
| Carbohydrate, by difference | g | 31.88 |
| Minerals |
| Calcium, Ca | mg | 58 |
| Iron, Fe | mg | 3.53 |
| Magnesium, Mg | mg | 10 |
| Phosphorus, P | mg | 95 |
| Potassium, K | mg | 150 |
| Sodium, Na | mg | 556 |
| Zinc, Zn | mg | 0.75 |
| Copper, Cu | mg | 0.14 |
| Manganese, Mn | mg | 0.11 |
| Selenium, Se | mcg | 12.7 |
| Vitamins |
| Retinol | mcg | 33 |
| Vitamin A, IU | IU | 118 |
| Vitamin A, RAE | mcg_RAE | 34 |
| Thiamin | mg | 0.16 |
| Riboflavin | mg | 0.4 |
| Niacin | mg | 2.38 |
| Pantothenic acid | mg | 0.77 |
| Vitamin B-6 | mg | 0.05 |
| Vitamin B-12 | mcg | 0.25 |
| Vitamin C, total ascorbic acid | mg | 0 |
| Folate, total | mcg | 59 |
| Folic acid | mcg | 25 |
| Folate, food | mcg | 34 |
| Folate, DFE | mcg_DFE | 77 |
| Lipids |
| Fatty acids, total saturated | g | 2.949 |
| 14:0 | g | 0.474 |
| 16:0 | g | 1.913 |
| 18:0 | g | 0.562 |
| Fatty acids, total monounsaturated | g | 5.205 |
| 16:1 undifferentiated | g | 0.506 |
| 18:1 undifferentiated | g | 4.699 |
| Fatty acids, total polyunsaturated | g | 1.998 |
| 18:2 undifferentiated | g | 1.581 |
| 18:3 undifferentiated | g | 0.417 |
| Cholesterol | mg | 45 |
| Amino acids |
| Tryptophan | g | 0.086 |
| Threonine | g | 0.363 |
| Isoleucine | g | 0.429 |
| Leucine | g | 0.808 |
| Lysine | g | 0.657 |
| Methionine | g | 0.208 |
| Cystine | g | 0.135 |
| Phenylalanine | g | 0.377 |
| Tyrosine | g | 0.317 |
| Valine | g | 0.458 |
| Arginine | g | 0.637 |
| Histidine | g | 0.29 |
| Alanine | g | 0.618 |
| Aspartic acid | g | 0.865 |
| Glutamic acid | g | 1.787 |
| Glycine | g | 0.578 |
| Proline | g | 0.61 |
| Serine | g | 0.448 |
| Altro |