| Main facts |
| Proximates |
| Calories | kcal | 224 |
| Energy | kj | 937 |
| Water | g | 49.72 |
| Protein | g | 3.56 |
| Total lipid (fat) | g | 6.03 |
| Ash | g | 1.51 |
| Carbohydrate, by difference | g | 39.18 |
| Minerals |
| Calcium, Ca | mg | 55 |
| Iron, Fe | mg | 1.13 |
| Magnesium, Mg | mg | 21 |
| Phosphorus, P | mg | 205 |
| Potassium, K | mg | 108 |
| Sodium, Na | mg | 476 |
| Zinc, Zn | mg | 0.44 |
| Copper, Cu | mg | 0.065 |
| Manganese, Mn | mg | 0.139 |
| Selenium, Se | mcg | 8.3 |
| Vitamins |
| Retinol | mcg | 35 |
| Vitamin A, IU | IU | 121 |
| Vitamin A, RAE | mcg_RAE | 35 |
| Thiamin | mg | 0.17 |
| Riboflavin | mg | 0.24 |
| Niacin | mg | 1.46 |
| Pantothenic acid | mg | 0.29 |
| Vitamin B-6 | mg | 0.05 |
| Vitamin B-12 | mcg | 0.1 |
| Vitamin C, total ascorbic acid | mg | 1.5 |
| Vitamin E (alpha-tocopherol) | mg | 0.6 |
| Folate, total | mcg | 22 |
| Folic acid | mcg | 7 |
| Folate, food | mcg | 15 |
| Folate, DFE | mcg_DFE | 27 |
| Lipids |
| Fatty acids, total saturated | g | 2.522 |
| 6:0 | g | 0.068 |
| 8:0 | g | 0.029 |
| 10:0 | g | 0.075 |
| 12:0 | g | 0.104 |
| 14:0 | g | 0.163 |
| 16:0 | g | 1.114 |
| 18:0 | g | 0.716 |
| Fatty acids, total monounsaturated | g | 2.271 |
| 16:1 undifferentiated | g | 0.081 |
| 18:1 undifferentiated | g | 2.138 |
| Fatty acids, total polyunsaturated | g | 0.844 |
| 18:2 undifferentiated | g | 0.753 |
| 18:3 undifferentiated | g | 0.064 |
| 20:4 undifferentiated | g | 0.027 |
| Cholesterol | mg | 25 |
| Amino acids |
| Tryptophan | g | 0.044 |
| Threonine | g | 0.131 |
| Isoleucine | g | 0.166 |
| Leucine | g | 0.307 |
| Lysine | g | 0.181 |
| Methionine | g | 0.075 |
| Cystine | g | 0.055 |
| Phenylalanine | g | 0.173 |
| Tyrosine | g | 0.137 |
| Valine | g | 0.195 |
| Arginine | g | 0.151 |
| Histidine | g | 0.089 |
| Alanine | g | 0.14 |
| Aspartic acid | g | 0.233 |
| Glutamic acid | g | 0.868 |
| Glycine | g | 0.11 |
| Proline | g | 0.34 |
| Serine | g | 0.18 |
| Altro |