| Main facts |
| Proximates |
| Calories | kcal | 319 |
| Energy | kj | 1333 |
| Water | g | 39.76 |
| Protein | g | 3.76 |
| Total lipid (fat) | g | 17.05 |
| Ash | g | 1.92 |
| Carbohydrate, by difference | g | 37.51 |
| Fiber, total dietary | g | 3.5 |
| Sugars, total | g | 0.69 |
| Sucrose | g | 0.2 |
| Glucose (dextrose) | g | 0.16 |
| Fructose | g | 0.05 |
| Minerals |
| Calcium, Ca | mg | 13 |
| Iron, Fe | mg | 1.37 |
| Magnesium, Mg | mg | 34 |
| Phosphorus, P | mg | 138 |
| Potassium, K | mg | 550 |
| Sodium, Na | mg | 194 |
| Zinc, Zn | mg | 0.73 |
| Copper, Cu | mg | 0.146 |
| Manganese, Mn | mg | 0.239 |
| Selenium, Se | mcg | 0.9 |
| Vitamins |
| Retinol | mcg | 0 |
| Vitamin A, IU | IU | 0 |
| Vitamin A, RAE | mcg_RAE | 0 |
| Thiamin | mg | 0.175 |
| Riboflavin | mg | 0.067 |
| Niacin | mg | 2.497 |
| Pantothenic acid | mg | 0.617 |
| Vitamin B-6 | mg | 0.379 |
| Vitamin B-12 | mcg | 0 |
| Vitamin B-12, added | mcg | 0 |
| Vitamin C, total ascorbic acid | mg | 2.7 |
| Vitamin E (alpha-tocopherol) | mg | 0.78 |
| Vitamin E, added | mg | 0 |
| Tocopherol, beta | mg | 0.03 |
| Tocopherol, gamma | mg | 2.88 |
| Tocopherol, delta | mg | 1.67 |
| Choline, total | mg | 20.8 |
| Vitamin K (phylloquinone) | mcg | 11.2 |
| Folate, total | mcg | 30 |
| Folic acid | mcg | 0 |
| Folate, food | mcg | 30 |
| Folate, DFE | mcg_DFE | 30 |
| Lipids |
| Fatty acids, total trans | g | 4.399 |
| Fatty acids, total saturated | g | 3.965 |
| 4:0 | g | 0 |
| 6:0 | g | 0 |
| 8:0 | g | 0 |
| 10:0 | g | 0 |
| 12:0 | g | 0 |
| 14:0 | g | 0.017 |
| 16:0 | g | 2.001 |
| 17:0 | g | 0.02 |
| 18:0 | g | 1.766 |
| 20:0 | g | 0.076 |
| 22:0 | g | 0.057 |
| 24:0 | g | 0.027 |
| Fatty acids, total monounsaturated | g | 9.906 |
| 16:1 undifferentiated | g | 0.014 |
| 16:1 c | g | 0.014 |
| 18:1 undifferentiated | g | 9.875 |
| 18:1 c | g | 6.112 |
| 18:1 t | g | 3.764 |
| 20:1 | g | 0.016 |
| 22:1 undifferentiated | g | 0 |
| Fatty acids, total polyunsaturated | g | 2.999 |
| 18:2 undifferentiated | g | 2.831 |
| 18:2 i | g | 0.636 |
| 18:2 n-6 c,c | g | 2.195 |
| 18:3 undifferentiated | g | 0.168 |
| 18:4 | g | 0 |
| 20:2 n-6 c,c | g | 0 |
| 20:3 undifferentiated | g | 0 |
| 20:4 undifferentiated | g | 0 |
| 20:5 n-3 | g | 0 |
| 22:5 n-3 | g | 0 |
| 22:6 n-3 | g | 0 |
| Cholesterol | mg | 0 |
| Phytosterols | mg | 0 |
| Fatty acids, total trans-monoenoic | g | 3.764 |
| Fatty acids, total trans-polyenoic | g | 0.636 |
| Amino acids |
| Tryptophan | g | 0.038 |
| Threonine | g | 0.12 |
| Isoleucine | g | 0.12 |
| Leucine | g | 0.188 |
| Lysine | g | 0.225 |
| Methionine | g | 0.058 |
| Betaine | mg | 0.5 |
| Hydroxyproline | g | 0 |
| Cystine | g | 0.033 |
| Phenylalanine | g | 0.206 |
| Tyrosine | g | 0.087 |
| Valine | g | 0.178 |
| Arginine | g | 0.179 |
| Histidine | g | 0.066 |
| Alanine | g | 0.119 |
| Aspartic acid | g | 0.765 |
| Glutamic acid | g | 0.586 |
| Glycine | g | 0.103 |
| Proline | g | 0.126 |
| Serine | g | 0.125 |
| Altro |
| Alcohol, ethyl | g | 0 |
| Caffeine | mg | 0 |
| Theobromine | mg | 0 |
| Carotene, beta | mcg | 0 |
| Carotene, alpha | mcg | 0 |
| Cryptoxanthin, beta | mcg | 0 |
| Lycopene | mcg | 0 |
| Lutein + zeaxanthin | mcg | 27 |