| Main facts |
| Proximates |
| Calories | kcal | 200 |
| Energy | kj | 837 |
| Water | g | 57.8 |
| Protein | g | 9.58 |
| Total lipid (fat) | g | 8.17 |
| Ash | g | 2.07 |
| Carbohydrate, by difference | g | 22.39 |
| Minerals |
| Calcium, Ca | mg | 83 |
| Iron, Fe | mg | 1.1 |
| Magnesium, Mg | mg | 30 |
| Phosphorus, P | mg | 126 |
| Potassium, K | mg | 173 |
| Sodium, Na | mg | 724 |
| Zinc, Zn | mg | 1.13 |
| Copper, Cu | mg | 0.133 |
| Manganese, Mn | mg | 0.233 |
| Selenium, Se | mcg | 13.5 |
| Vitamins |
| Retinol | mcg | 26 |
| Vitamin A, IU | IU | 186 |
| Vitamin A, RAE | mcg_RAE | 31 |
| Thiamin | mg | 0.44 |
| Riboflavin | mg | 0.35 |
| Niacin | mg | 2.41 |
| Pantothenic acid | mg | 0.39 |
| Vitamin B-6 | mg | 0.06 |
| Vitamin B-12 | mcg | 0.48 |
| Vitamin C, total ascorbic acid | mg | 5.4 |
| Folate, total | mcg | 38 |
| Folic acid | mcg | 14 |
| Folate, food | mcg | 24 |
| Folate, DFE | mcg_DFE | 48 |
| Lipids |
| Fatty acids, total saturated | g | 2.986 |
| Fatty acids, total monounsaturated | g | 3.608 |
| Fatty acids, total polyunsaturated | g | 1.001 |
| Cholesterol | mg | 16 |
| Amino acids |
| Tryptophan | g | 0.109 |
| Threonine | g | 0.326 |
| Isoleucine | g | 0.396 |
| Leucine | g | 0.697 |
| Lysine | g | 0.565 |
| Methionine | g | 0.192 |
| Cystine | g | 0.126 |
| Phenylalanine | g | 0.433 |
| Tyrosine | g | 0.329 |
| Valine | g | 0.481 |
| Arginine | g | 0.445 |
| Histidine | g | 0.272 |
| Alanine | g | 0.379 |
| Aspartic acid | g | 0.64 |
| Glutamic acid | g | 2.327 |
| Glycine | g | 0.387 |
| Proline | g | 0.839 |
| Serine | g | 0.455 |
| Altro |