| Main facts |
| Proximates |
| Calories | kcal | 228 |
| Energy | kj | 954 |
| Water | g | 54.31 |
| Protein | g | 11.6 |
| Total lipid (fat) | g | 10.93 |
| Ash | g | 1.53 |
| Carbohydrate, by difference | g | 21.63 |
| Minerals |
| Calcium, Ca | mg | 29 |
| Iron, Fe | mg | 1.03 |
| Magnesium, Mg | mg | 31 |
| Phosphorus, P | mg | 86 |
| Potassium, K | mg | 131 |
| Sodium, Na | mg | 505 |
| Zinc, Zn | mg | 0.73 |
| Copper, Cu | mg | 0.167 |
| Manganese, Mn | mg | 0.2 |
| Selenium, Se | mcg | 23.5 |
| Vitamins |
| Retinol | mcg | 17 |
| Vitamin A, IU | IU | 73 |
| Vitamin A, RAE | mcg_RAE | 18 |
| Thiamin | mg | 0.18 |
| Riboflavin | mg | 0.13 |
| Niacin | mg | 4.43 |
| Pantothenic acid | mg | 0.73 |
| Vitamin B-6 | mg | 0.09 |
| Vitamin B-12 | mcg | 0.63 |
| Vitamin C, total ascorbic acid | mg | 1.4 |
| Folate, total | mcg | 40 |
| Folic acid | mcg | 18 |
| Folate, food | mcg | 22 |
| Folate, DFE | mcg_DFE | 53 |
| Lipids |
| Fatty acids, total saturated | g | 2.082 |
| Fatty acids, total monounsaturated | g | 5.235 |
| Fatty acids, total polyunsaturated | g | 2.85 |
| Cholesterol | mg | 19 |
| Amino acids |
| Tryptophan | g | 0.134 |
| Threonine | g | 0.462 |
| Isoleucine | g | 0.521 |
| Leucine | g | 0.907 |
| Lysine | g | 0.842 |
| Methionine | g | 0.295 |
| Cystine | g | 0.15 |
| Phenylalanine | g | 0.495 |
| Tyrosine | g | 0.359 |
| Valine | g | 0.596 |
| Arginine | g | 0.633 |
| Histidine | g | 0.314 |
| Alanine | g | 0.619 |
| Aspartic acid | g | 1.022 |
| Glutamic acid | g | 2.324 |
| Glycine | g | 0.531 |
| Proline | g | 0.669 |
| Serine | g | 0.512 |
| Altro |